Proximates |
Water
1,
3,
4
|
g |
5.95 |
9 |
1.050
|
0.17 |
0.52 |
Proximates |
Energy
|
kcal |
525 |
-- |
--
|
15 |
46 |
Proximates |
Energy
|
kJ |
2196 |
-- |
--
|
61 |
193 |
Proximates |
Protein
1,
2
|
g |
17.99 |
2 |
--
|
0.50 |
1.58 |
Proximates |
Total lipid (fat)
1,
2,
3
|
g |
41.56 |
8 |
1.560
|
1.16 |
3.66 |
Proximates |
Ash
1,
3
|
g |
6.37 |
8 |
0.680
|
0.18 |
0.56 |
Proximates |
Carbohydrate, by difference
|
g |
28.13 |
-- |
--
|
0.79 |
2.48 |
Proximates |
Fiber, total dietary
2
|
g |
19.5 |
1 |
--
|
0.5 |
1.7 |
Proximates |
Sugars, total
1
|
g |
2.99 |
1 |
--
|
0.08 |
0.26 |
Proximates |
Sucrose
1
|
g |
2.33 |
1 |
--
|
0.07 |
0.21 |
Proximates |
Glucose (dextrose)
1
|
g |
0.37 |
1 |
--
|
0.01 |
0.03 |
Proximates |
Fructose
1
|
g |
0.29 |
1 |
--
|
0.01 |
0.03 |
Proximates |
Lactose
1
|
g |
0.00 |
1 |
--
|
0.00 |
0.00 |
Proximates |
Maltose
1
|
g |
0.00 |
1 |
--
|
0.00 |
0.00 |
Proximates |
Galactose
1
|
g |
0.00 |
1 |
--
|
0.00 |
0.00 |
Minerals |
Calcium, Ca
1,
2,
5
|
mg |
1438 |
3 |
69.000
|
40 |
127 |
Minerals |
Iron, Fe
1,
2,
3,
5,
6
|
mg |
9.76 |
11 |
0.910
|
0.27 |
0.86 |
Minerals |
Magnesium, Mg
1,
3
|
mg |
347 |
8 |
11.000
|
10 |
31 |
Minerals |
Phosphorus, P
1,
3,
5
|
mg |
870 |
9 |
78.000
|
24 |
77 |
Minerals |
Potassium, K
1,
3,
5
|
mg |
719 |
9 |
44.000
|
20 |
63 |
Minerals |
Sodium, Na
1,
2,
3
|
mg |
26 |
5 |
13.000
|
1 |
2 |
Minerals |
Zinc, Zn
1
|
mg |
7.90 |
1 |
--
|
0.22 |
0.70 |
Minerals |
Copper, Cu
1,
3,
5,
6
|
mg |
1.627 |
10 |
0.114
|
0.046 |
0.143 |
Minerals |
Manganese, Mn
1,
3,
5,
6
|
mg |
6.707 |
10 |
0.320
|
0.188 |
0.590 |
Minerals |
Selenium, Se
1
|
µg |
13.5 |
1 |
--
|
0.4 |
1.2 |
Vitamins |
Vitamin C, total ascorbic acid
1,
2
|
mg |
1.0 |
2 |
--
|
0.0 |
0.1 |
Vitamins |
Thiamin
1
|
mg |
0.854 |
1 |
--
|
0.024 |
0.075 |
Vitamins |
Riboflavin
1
|
mg |
0.100 |
1 |
--
|
0.003 |
0.009 |
Vitamins |
Niacin
1
|
mg |
0.896 |
1 |
--
|
0.025 |
0.079 |
Vitamins |
Pantothenic acid
1
|
mg |
0.324 |
1 |
--
|
0.009 |
0.029 |
Vitamins |
Vitamin B-6
1,
7
|
mg |
0.247 |
3 |
0.123
|
0.007 |
0.022 |
Vitamins |
Folate, total
1
|
µg |
82 |
1 |
--
|
2 |
7 |
Vitamins |
Folic acid
|
µg |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Folate, food
|
µg |
82 |
1 |
--
|
2 |
7 |
Vitamins |
Folate, DFE
|
µg |
82 |
-- |
--
|
2 |
7 |
Vitamins |
Choline, total
1
|
mg |
8.8 |
-- |
--
|
0.2 |
0.8 |
Vitamins |
Betaine
1
|
mg |
0.9 |
1 |
--
|
0.0 |
0.1 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
-- |
--
|
0.00 |
0.00 |
Vitamins |
Vitamin B-12, added
|
µg |
0.00 |
-- |
--
|
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Retinol
|
µg |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Carotene, beta
1
|
µg |
0 |
1 |
--
|
0 |
0 |
Vitamins |
Carotene, alpha
1
|
µg |
0 |
1 |
--
|
0 |
0 |
Vitamins |
Cryptoxanthin, beta
1
|
µg |
0 |
1 |
--
|
0 |
0 |
Vitamins |
Vitamin A, IU
|
IU |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Lycopene
1
|
µg |
0 |
1 |
--
|
0 |
0 |
Vitamins |
Lutein + zeaxanthin
1
|
µg |
0 |
1 |
--
|
0 |
0 |
Vitamins |
Vitamin E (alpha-tocopherol)
1,
3
|
mg |
1.77 |
8 |
0.470
|
0.05 |
0.16 |
Vitamins |
Vitamin E, added
|
mg |
0.00 |
-- |
--
|
0.00 |
0.00 |
Vitamins |
Tocopherol, beta
1,
3
|
mg |
8.30 |
8 |
8.300
|
0.23 |
0.73 |
Vitamins |
Tocopherol, gamma
1
|
mg |
8.82 |
1 |
--
|
0.25 |
0.78 |
Vitamins |
Tocopherol, delta
1,
3
|
mg |
0.23 |
8 |
0.170
|
0.01 |
0.02 |
Vitamins |
Tocotrienol, alpha
1
|
mg |
0.15 |
1 |
--
|
0.00 |
0.01 |
Vitamins |
Tocotrienol, beta
1
|
mg |
0.00 |
1 |
--
|
0.00 |
0.00 |
Vitamins |
Tocotrienol, gamma
1
|
mg |
0.13 |
1 |
--
|
0.00 |
0.01 |
Vitamins |
Tocotrienol, delta
1
|
mg |
0.00 |
1 |
--
|
0.00 |
0.00 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
-- |
--
|
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
-- |
--
|
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
1
|
µg |
0.0 |
1 |
--
|
0.0 |
0.0 |
Lipids |
Fatty acids, total saturated
|
g |
4.517 |
-- |
--
|
0.126 |
0.397 |
Lipids |
4:0
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
6:0
1
|
g |
0.037 |
1 |
--
|
0.001 |
0.003 |
Lipids |
8:0
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
10:0
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
12:0
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
13:0
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
14:0
1
|
g |
0.077 |
1 |
--
|
0.002 |
0.007 |
Lipids |
15:0
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
16:0
1
|
g |
3.581 |
1 |
--
|
0.100 |
0.315 |
Lipids |
17:0
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
18:0
1
|
g |
0.782 |
1 |
--
|
0.022 |
0.069 |
Lipids |
20:0
1
|
g |
0.039 |
1 |
--
|
0.001 |
0.003 |
Lipids |
22:0
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
24:0
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
Fatty acids, total monounsaturated
|
g |
5.982 |
-- |
--
|
0.167 |
0.526 |
Lipids |
14:1
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
15:1
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
16:1 undifferentiated
1
|
g |
0.039 |
1 |
--
|
0.001 |
0.003 |
Lipids |
17:1
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
18:1 undifferentiated
1
|
g |
5.864 |
-- |
--
|
0.164 |
0.516 |
Lipids |
18:1 c
1
|
g |
5.864 |
1 |
--
|
0.164 |
0.516 |
Lipids |
18:1 t
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
20:1
1
|
g |
0.078 |
1 |
--
|
0.002 |
0.007 |
Lipids |
22:1 undifferentiated
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
24:1 c
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
28.569 |
-- |
--
|
0.800 |
2.514 |
Lipids |
18:2 undifferentiated
1
|
g |
28.295 |
1 |
--
|
0.792 |
2.490 |
Lipids |
18:3 undifferentiated
1
|
g |
0.273 |
-- |
--
|
0.008 |
0.024 |
Lipids |
18:3 n-3 c,c,c (ALA)
1
|
g |
0.273 |
1 |
--
|
0.008 |
0.024 |
Lipids |
18:3 n-6 c,c,c
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
18:4
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
20:2 n-6 c,c
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
20:3 undifferentiated
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
20:4 undifferentiated
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
20:5 n-3 (EPA)
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
22:5 n-3 (DPA)
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
22:6 n-3 (DHA)
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
Fatty acids, total trans-monoenoic
|
g |
0.000 |
-- |
--
|
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
-- |
--
|
0 |
0 |
Lipids |
Stigmasterol
1
|
mg |
7 |
1 |
--
|
0 |
1 |
Lipids |
Campesterol
1
|
mg |
29 |
1 |
--
|
1 |
3 |
Lipids |
Beta-sitosterol
1
|
mg |
109 |
1 |
--
|
3 |
10 |
Amino Acids |
Tryptophan
1
|
g |
0.184 |
-- |
--
|
0.005 |
0.016 |
Amino Acids |
Threonine
1
|
g |
0.686 |
-- |
--
|
0.019 |
0.060 |
Amino Acids |
Isoleucine
1
|
g |
0.819 |
-- |
--
|
0.023 |
0.072 |
Amino Acids |
Leucine
1
|
g |
1.321 |
-- |
--
|
0.037 |
0.116 |
Amino Acids |
Lysine
1
|
g |
0.952 |
-- |
--
|
0.027 |
0.084 |
Amino Acids |
Methionine
1
|
g |
0.502 |
-- |
--
|
0.014 |
0.044 |
Amino Acids |
Cystine
1
|
g |
0.297 |
-- |
--
|
0.008 |
0.026 |
Amino Acids |
Phenylalanine
1
|
g |
0.758 |
-- |
--
|
0.021 |
0.067 |
Amino Acids |
Tyrosine
1
|
g |
0.727 |
-- |
--
|
0.020 |
0.064 |
Amino Acids |
Valine
1
|
g |
1.095 |
-- |
--
|
0.031 |
0.096 |
Amino Acids |
Arginine
1
|
g |
1.945 |
-- |
--
|
0.054 |
0.171 |
Amino Acids |
Histidine
1
|
g |
0.471 |
-- |
--
|
0.013 |
0.041 |
Amino Acids |
Alanine
1
|
g |
0.839 |
-- |
--
|
0.023 |
0.074 |
Amino Acids |
Aspartic acid
1
|
g |
2.365 |
-- |
--
|
0.066 |
0.208 |
Amino Acids |
Glutamic acid
1
|
g |
4.299 |
-- |
--
|
0.120 |
0.378 |
Amino Acids |
Glycine
1
|
g |
0.952 |
-- |
--
|
0.027 |
0.084 |
Amino Acids |
Proline
1
|
g |
2.754 |
-- |
--
|
0.077 |
0.242 |
Amino Acids |
Serine
1
|
g |
0.952 |
-- |
--
|
0.027 |
0.084 |
Amino Acids |
Hydroxyproline
1
|
g |
0.000 |
1 |
--
|
0.000 |
0.000 |
Other |
Alcohol, ethyl
|
g |
0.0 |
-- |
--
|
0.0 |
0.0 |
Other |
Caffeine
|
mg |
0 |
-- |
--
|
0 |
0 |
Other |
Theobromine
|
mg |
0 |
-- |
--
|
0 |
0 |
Proanthocyanidin
|
Proanthocyanidin dimers
8
|
mg |
0.0 |
1 |
--
|
0.0 |
0.0 |
Proanthocyanidin
|
Proanthocyanidin trimers
8
|
mg |
0.0 |
1 |
--
|
0.0 |
0.0 |
Proanthocyanidin
|
Proanthocyanidin 4-6mers
8
|
mg |
0.0 |
1 |
--
|
0.0 |
0.0 |
Proanthocyanidin
|
Proanthocyanidin 7-10mers
8
|
mg |
0.0 |
1 |
--
|
0.0 |
0.0 |
Proanthocyanidin
|
Proanthocyanidin polymers (>10mers)
8
|
mg |
0.0 |
1 |
--
|
0.0 |
0.0 |