United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02033, Spices, poppy seed a 
heading Nutrient Unit
Value per 100 g

tsp 2.8g

tbsp 8.8g
Proximates Water g 5.95 0.17 0.52
Proximates Energy kcal 525 15 46
Proximates Protein g 17.99 0.50 1.58
Proximates Total lipid (fat) g 41.56 1.16 3.66
Proximates Carbohydrate, by difference g 28.13 0.79 2.48
Proximates Fiber, total dietary g 19.5 0.5 1.7
Proximates Sugars, total g 2.99 0.08 0.26
Minerals Calcium, Ca mg 1438 40 127
Minerals Iron, Fe mg 9.76 0.27 0.86
Minerals Magnesium, Mg mg 347 10 31
Minerals Phosphorus, P mg 870 24 77
Minerals Potassium, K mg 719 20 63
Minerals Sodium, Na mg 26 1 2
Minerals Zinc, Zn mg 7.90 0.22 0.70
Vitamins Vitamin C, total ascorbic acid mg 1.0 0.0 0.1
Vitamins Thiamin mg 0.854 0.024 0.075
Vitamins Riboflavin mg 0.100 0.003 0.009
Vitamins Niacin mg 0.896 0.025 0.079
Vitamins Vitamin B-6 mg 0.247 0.007 0.022
Vitamins Folate, DFE µg 82 2 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.77 0.05 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 4.517 0.126 0.397
Lipids Fatty acids, total monounsaturated g 5.982 0.167 0.526
Lipids Fatty acids, total polyunsaturated g 28.569 0.800 2.514
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Other phytosterols = 38.4 mg/100g; these include delta 5-avenasterol (17.7), campestanol (2.6), and other minor phytosterols (18.1 mg).