United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11031, Lima beans, immature seeds, raw
heading Nutrient Unit
Value per 100 g

cup 156g
Proximates Water g 70.24 109.57
Proximates Energy kcal 113 176
Proximates Protein g 6.84 10.67
Proximates Total lipid (fat) g 0.86 1.34
Proximates Carbohydrate, by difference g 20.17 31.47
Proximates Fiber, total dietary g 4.9 7.6
Proximates Sugars, total g 1.48 2.31
Minerals Calcium, Ca mg 34 53
Minerals Iron, Fe mg 3.14 4.90
Minerals Magnesium, Mg mg 58 90
Minerals Phosphorus, P mg 136 212
Minerals Potassium, K mg 467 729
Minerals Sodium, Na mg 8 12
Minerals Zinc, Zn mg 0.78 1.22
Vitamins Vitamin C, total ascorbic acid mg 23.4 36.5
Vitamins Thiamin mg 0.217 0.339
Vitamins Riboflavin mg 0.103 0.161
Vitamins Niacin mg 1.474 2.299
Vitamins Vitamin B-6 mg 0.204 0.318
Vitamins Folate, DFE µg 34 53
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 10 16
Vitamins Vitamin A, IU IU 209 326
Vitamins Vitamin E (alpha-tocopherol) mg 0.32 0.50
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.6 8.7
Lipids Fatty acids, total saturated g 0.198 0.309
Lipids Fatty acids, total monounsaturated g 0.050 0.078
Lipids Fatty acids, total polyunsaturated g 0.419 0.654
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0