United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11030, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 89.30
Proximates Energy kcal 33
Proximates Protein g 4.83
Proximates Total lipid (fat) g 0.58
Proximates Carbohydrate, by difference g 4.72
Minerals Calcium, Ca mg 19
Minerals Iron, Fe mg 0.89
Minerals Magnesium, Mg mg 23
Minerals Phosphorus, P mg 38
Minerals Potassium, K mg 194
Minerals Sodium, Na mg 7
Minerals Zinc, Zn mg 0.44
Vitamins Vitamin C, total ascorbic acid mg 35.6
Vitamins Thiamin mg 0.362
Vitamins Riboflavin mg 0.273
Vitamins Niacin mg 3.024
Vitamins Vitamin B-6 mg 0.093
Vitamins Folate, DFE µg 47
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 2
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.083
Lipids Fatty acids, total monounsaturated g 0.045
Lipids Fatty acids, total polyunsaturated g 0.318
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0