United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11029, Beans, kidney, mature seeds, sprouted, raw
heading Nutrient Unit
Value per 100 g

cup 184g
Proximates Water g 90.70 166.89
Proximates Energy kcal 29 53
Proximates Protein g 4.20 7.73
Proximates Total lipid (fat) g 0.50 0.92
Proximates Carbohydrate, by difference g 4.10 7.54
Minerals Calcium, Ca mg 17 31
Minerals Iron, Fe mg 0.81 1.49
Minerals Magnesium, Mg mg 21 39
Minerals Phosphorus, P mg 37 68
Minerals Potassium, K mg 187 344
Minerals Sodium, Na mg 6 11
Minerals Zinc, Zn mg 0.40 0.74
Vitamins Vitamin C, total ascorbic acid mg 38.7 71.2
Vitamins Thiamin mg 0.370 0.681
Vitamins Riboflavin mg 0.250 0.460
Vitamins Niacin mg 2.920 5.373
Vitamins Vitamin B-6 mg 0.085 0.156
Vitamins Folate, DFE µg 59 109
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 4
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.072 0.132
Lipids Fatty acids, total monounsaturated g 0.039 0.072
Lipids Fatty acids, total polyunsaturated g 0.276 0.508
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0