United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11028, Bamboo shoots, canned, drained solids
heading Nutrient Unit
Value per 100 g

cup (1/8" slices) 131g

can (303 x 406) 262g
Proximates Water g 94.32 123.56 247.12
Proximates Energy kcal 19 25 50
Proximates Protein g 1.72 2.25 4.51
Proximates Total lipid (fat) g 0.40 0.52 1.05
Proximates Carbohydrate, by difference g 3.22 4.22 8.44
Proximates Fiber, total dietary g 1.4 1.8 3.7
Proximates Sugars, total g 1.89 2.48 4.95
Minerals Calcium, Ca mg 8 10 21
Minerals Iron, Fe mg 0.32 0.42 0.84
Minerals Magnesium, Mg mg 4 5 10
Minerals Phosphorus, P mg 25 33 66
Minerals Potassium, K mg 80 105 210
Minerals Sodium, Na mg 7 9 18
Minerals Zinc, Zn mg 0.65 0.85 1.70
Vitamins Vitamin C, total ascorbic acid mg 1.1 1.4 2.9
Vitamins Thiamin mg 0.026 0.034 0.068
Vitamins Riboflavin mg 0.026 0.034 0.068
Vitamins Niacin mg 0.140 0.183 0.367
Vitamins Vitamin B-6 mg 0.136 0.178 0.356
Vitamins Folate, DFE µg 3 4 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 3
Vitamins Vitamin A, IU IU 13 17 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.63 0.83 1.65
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.092 0.121 0.241
Lipids Fatty acids, total monounsaturated g 0.009 0.012 0.024
Lipids Fatty acids, total polyunsaturated g 0.178 0.233 0.466
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0