United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11027, Bamboo shoots, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup (1/2" slices) 120g

shoot 144g
Proximates Water g 95.92 115.10 138.12
Proximates Energy kcal 12 14 17
Proximates Protein g 1.53 1.84 2.20
Proximates Total lipid (fat) g 0.22 0.26 0.32
Proximates Carbohydrate, by difference g 1.92 2.30 2.76
Proximates Fiber, total dietary g 1.0 1.2 1.4
Minerals Calcium, Ca mg 12 14 17
Minerals Iron, Fe mg 0.24 0.29 0.35
Minerals Magnesium, Mg mg 3 4 4
Minerals Phosphorus, P mg 20 24 29
Minerals Potassium, K mg 533 640 768
Minerals Sodium, Na mg 4 5 6
Minerals Zinc, Zn mg 0.47 0.56 0.68
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.020 0.024 0.029
Vitamins Riboflavin mg 0.050 0.060 0.072
Vitamins Niacin mg 0.300 0.360 0.432
Vitamins Vitamin B-6 mg 0.098 0.118 0.141
Vitamins Folate, DFE µg 2 2 3
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.051 0.061 0.073
Lipids Fatty acids, total monounsaturated g 0.005 0.006 0.007
Lipids Fatty acids, total polyunsaturated g 0.098 0.118 0.141
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0