United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11026, Bamboo shoots, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Phyllostachys spp.
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 71%   Refuse Description:   Sheath
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (1/2" slices) 151 g

cup (1/2" pieces) 76 g
Proximates Water g 91.00 -- -- 137.41 69.16
Proximates Energy kcal 27 -- -- 41 21
Proximates Energy kJ 115 -- -- 174 87
Proximates Protein g 2.60 -- -- 3.93 1.98
Proximates Total lipid (fat) g 0.30 -- -- 0.45 0.23
Proximates Ash g 0.90 -- -- 1.36 0.68
Proximates Carbohydrate, by difference g 5.20 -- -- 7.85 3.95
Proximates Fiber, total dietary g 2.2 -- -- 3.3 1.7
Proximates Sugars, total g 3.00 -- -- 4.53 2.28
Minerals Calcium, Ca mg 13 -- -- 20 10
Minerals Iron, Fe mg 0.50 -- -- 0.76 0.38
Minerals Magnesium, Mg mg 3 1 -- 5 2
Minerals Phosphorus, P mg 59 -- -- 89 45
Minerals Potassium, K mg 533 -- -- 805 405
Minerals Sodium, Na mg 4 1 -- 6 3
Minerals Zinc, Zn mg 1.10 -- -- 1.66 0.84
Minerals Copper, Cu mg 0.190 -- -- 0.287 0.144
Minerals Manganese, Mn mg 0.262 -- -- 0.396 0.199
Minerals Selenium, Se µg 0.8 -- -- 1.2 0.6
Vitamins Vitamin C, total ascorbic acid mg 4.0 -- -- 6.0 3.0
Vitamins Thiamin mg 0.150 -- -- 0.226 0.114
Vitamins Riboflavin mg 0.070 -- -- 0.106 0.053
Vitamins Niacin mg 0.600 -- -- 0.906 0.456
Vitamins Pantothenic acid mg 0.161 -- -- 0.243 0.122
Vitamins Vitamin B-6 mg 0.240 -- -- 0.362 0.182
Vitamins Folate, total µg 7 -- -- 11 5
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 7 -- -- 11 5
Vitamins Folate, DFE µg 7 -- -- 11 5
Vitamins Choline, total mg 0.0 -- -- 0.0 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2 1
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 12 -- -- 18 9
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 20 -- -- 30 15
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 -- -- 1.51 0.76
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.069 -- -- 0.104 0.052
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.002 -- -- 0.003 0.002
Lipids 14:0 g 0.002 -- -- 0.003 0.002
Lipids 16:0 g 0.051 -- -- 0.077 0.039
Lipids 18:0 g 0.006 -- -- 0.009 0.005
Lipids Fatty acids, total monounsaturated g 0.007 -- -- 0.011 0.005
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.007 -- -- 0.011 0.005
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.134 -- -- 0.202 0.102
Lipids 18:2 undifferentiated g 0.114 -- -- 0.172 0.087
Lipids 18:3 undifferentiated g 0.020 -- -- 0.030 0.015
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Lipids Phytosterols mg 19 -- -- 29 14
Amino Acids Tryptophan g 0.027 1 -- 0.041 0.021
Amino Acids Threonine g 0.086 1 -- 0.130 0.065
Amino Acids Isoleucine g 0.088 1 -- 0.133 0.067
Amino Acids Leucine g 0.140 1 -- 0.211 0.106
Amino Acids Lysine g 0.134 1 -- 0.202 0.102
Amino Acids Methionine g 0.030 1 -- 0.045 0.023
Amino Acids Cystine g 0.022 1 -- 0.033 0.017
Amino Acids Phenylalanine g 0.090 1 -- 0.136 0.068
Amino Acids Valine g 0.106 1 -- 0.160 0.081
Amino Acids Arginine g 0.097 1 -- 0.146 0.074
Amino Acids Histidine g 0.042 1 -- 0.063 0.032
Amino Acids Alanine g 0.124 1 -- 0.187 0.094
Amino Acids Aspartic acid g 0.425 1 -- 0.642 0.323
Amino Acids Glutamic acid g 0.248 1 -- 0.374 0.188
Amino Acids Glycine g 0.087 1 -- 0.131 0.066
Amino Acids Proline g 0.219 1 -- 0.331 0.166
Amino Acids Serine g 0.127 1 -- 0.192 0.097
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1271 BAMBOO
  • C0186 SPEAR OR SHOOT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION