United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11026, Bamboo shoots, raw
heading Nutrient Unit
Value per 100 g

cup (1/2" slices) 151g

cup (1/2" pieces) 76g
Proximates Water g 91.00 137.41 69.16
Proximates Energy kcal 27 41 21
Proximates Protein g 2.60 3.93 1.98
Proximates Total lipid (fat) g 0.30 0.45 0.23
Proximates Carbohydrate, by difference g 5.20 7.85 3.95
Proximates Fiber, total dietary g 2.2 3.3 1.7
Proximates Sugars, total g 3.00 4.53 2.28
Minerals Calcium, Ca mg 13 20 10
Minerals Iron, Fe mg 0.50 0.76 0.38
Minerals Magnesium, Mg mg 3 5 2
Minerals Phosphorus, P mg 59 89 45
Minerals Potassium, K mg 533 805 405
Minerals Sodium, Na mg 4 6 3
Minerals Zinc, Zn mg 1.10 1.66 0.84
Vitamins Vitamin C, total ascorbic acid mg 4.0 6.0 3.0
Vitamins Thiamin mg 0.150 0.226 0.114
Vitamins Riboflavin mg 0.070 0.106 0.053
Vitamins Niacin mg 0.600 0.906 0.456
Vitamins Vitamin B-6 mg 0.240 0.362 0.182
Vitamins Folate, DFE µg 7 11 5
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2 1
Vitamins Vitamin A, IU IU 20 30 15
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 1.51 0.76
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.069 0.104 0.052
Lipids Fatty acids, total monounsaturated g 0.007 0.011 0.005
Lipids Fatty acids, total polyunsaturated g 0.134 0.202 0.102
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0