United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11025, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 93.95 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Energy kcal 19 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Energy kJ 79 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Proximates Protein g 0.84 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Total lipid (fat) g 0.18 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Ash g 0.71 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Proximates Carbohydrate, by difference g 4.32 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Proximates Fiber, total dietary g 2.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Proximates Sugars, total g 1.95 -- -- 0 0 -- -- -- -- Calculated or imputed 11478 01/01/2003
Minerals Calcium, Ca mg 9 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Iron, Fe mg 0.38 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Magnesium, Mg mg 16 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Phosphorus, P mg 36 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Potassium, K mg 319 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Sodium, Na mg 6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Minerals Zinc, Zn mg 0.77 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Copper, Cu mg 0.033 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Manganese, Mn mg 0.086 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Minerals Selenium, Se µg 0.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 33.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Thiamin mg 0.051 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Riboflavin mg 0.053 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Niacin mg 0.280 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1984
Vitamins Pantothenic acid mg 0.193 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Vitamins Vitamin B-6 mg 0.041 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Vitamins Folate, total µg 51 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1984
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 51 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2007
Vitamins Folate, DFE µg 51 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2007
Vitamins Choline, total mg 10.8 -- -- 0 0 -- -- -- -- Calculated or imputed 11478 03/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta µg 68 -- -- 0 0 -- -- -- -- Calculated or imputed 11478 05/01/2007
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11478 03/01/2007
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11478 03/01/2007
Vitamins Vitamin A, IU IU 113 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2007
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 11478 03/01/2007
Vitamins Lutein + zeaxanthin µg 1323 -- -- 0 0 -- -- -- -- Calculated or imputed 11478 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 -- -- 0 0 -- -- -- -- Calculated or imputed 11478 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 4.8 -- -- 0 0 -- -- -- -- Calculated or imputed 11478 01/01/2003
Lipids Fatty acids, total saturated g 0.014 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 16:0 g 0.010 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:0 g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Fatty acids, total monounsaturated g 0.033 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:1 undifferentiated g 0.033 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.078 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:2 undifferentiated g 0.078 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Flavonols Isorhamnetin 1 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Kaempferol 1 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Myricetin 1 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Quercetin 1 mg 0.0 1 -- 0 0 -- -- -- -- -- --