United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11025, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup (1/2" pieces) 124g

cup (1/2" pieces) 62g
Proximates Water g 93.95 116.50 58.25
Proximates Energy kcal 19 24 12
Proximates Protein g 0.84 1.04 0.52
Proximates Total lipid (fat) g 0.18 0.22 0.11
Proximates Carbohydrate, by difference g 4.32 5.36 2.68
Proximates Fiber, total dietary g 2.0 2.5 1.2
Proximates Sugars, total g 1.95 2.42 1.21
Minerals Calcium, Ca mg 9 11 6
Minerals Iron, Fe mg 0.38 0.47 0.24
Minerals Magnesium, Mg mg 16 20 10
Minerals Phosphorus, P mg 36 45 22
Minerals Potassium, K mg 319 396 198
Minerals Sodium, Na mg 6 7 4
Minerals Zinc, Zn mg 0.77 0.95 0.48
Vitamins Vitamin C, total ascorbic acid mg 33.0 40.9 20.5
Vitamins Thiamin mg 0.051 0.063 0.032
Vitamins Riboflavin mg 0.053 0.066 0.033
Vitamins Niacin mg 0.280 0.347 0.174
Vitamins Vitamin B-6 mg 0.041 0.051 0.025
Vitamins Folate, DFE µg 51 63 32
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 6 7 4
Vitamins Vitamin A, IU IU 113 140 70
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.17 0.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.8 6.0 3.0
Lipids Fatty acids, total saturated g 0.014 0.017 0.009
Lipids Fatty acids, total monounsaturated g 0.033 0.041 0.020
Lipids Fatty acids, total polyunsaturated g 0.078 0.097 0.048
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0