United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  11023, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 58 g
Proximates Water g 88.69 1 -- 51.44
Proximates Energy kcal 34 -- -- 20
Proximates Energy kJ 144 -- -- 84
Proximates Protein g 3.60 1 -- 2.09
Proximates Total lipid (fat) g 0.20 1 -- 0.12
Proximates Ash g 0.83 -- -- 0.48
Proximates Carbohydrate, by difference g 6.68 -- -- 3.87
Proximates Fiber, total dietary g 1.9 -- -- 1.1
Proximates Sugars, total g 1.04 -- -- 0.60
Minerals Calcium, Ca mg 42 -- -- 24
Minerals Iron, Fe mg 1.02 -- -- 0.59
Minerals Magnesium, Mg mg 94 1 -- 55
Minerals Phosphorus, P mg 77 1 -- 45
Minerals Potassium, K mg 602 1 -- 349
Minerals Sodium, Na mg 13 1 -- 8
Minerals Zinc, Zn mg 0.30 -- -- 0.17
Minerals Copper, Cu mg 0.201 -- -- 0.117
Minerals Manganese, Mn mg 0.536 -- -- 0.311
Minerals Selenium, Se µg 0.9 -- -- 0.5
Vitamins Vitamin C, total ascorbic acid mg 55.6 -- -- 32.2
Vitamins Thiamin mg 0.147 -- -- 0.085
Vitamins Riboflavin mg 0.282 -- -- 0.164
Vitamins Niacin mg 0.995 -- -- 0.577
Vitamins Pantothenic acid mg 0.060 -- -- 0.035
Vitamins Vitamin B-6 mg 0.760 -- -- 0.441
Vitamins Folate, total µg 88 -- -- 51
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 88 -- -- 51
Vitamins Folate, DFE µg 88 -- -- 51
Vitamins Choline, total mg 21.0 -- -- 12.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 121 -- -- 70
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 1450 -- -- 841
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 2416 -- -- 1401
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 2638 -- -- 1530
Vitamins Vitamin E (alpha-tocopherol) mg 1.45 -- -- 0.84
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 163.1 -- -- 94.6
Lipids Fatty acids, total saturated g 0.032 -- -- 0.019
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.005 -- -- 0.003
Lipids 16:0 g 0.024 -- -- 0.014
Lipids 18:0 g 0.002 -- -- 0.001
Lipids Fatty acids, total monounsaturated g 0.005 -- -- 0.003
Lipids 16:1 undifferentiated g 0.002 -- -- 0.001
Lipids 18:1 undifferentiated g 0.002 -- -- 0.001
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.083 -- -- 0.048
Lipids 18:2 undifferentiated g 0.012 -- -- 0.007
Lipids 18:3 undifferentiated g 0.065 -- -- 0.038
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1101 BITTER MELON
  • C0200 LEAF
  • E0151 SOLID
  • F0014 FULLY HEAT-TREATED
  • G0015 BOILED AND DRAINED
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE