United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11023, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 58g
Proximates Water g 88.69 51.44
Proximates Energy kcal 34 20
Proximates Protein g 3.60 2.09
Proximates Total lipid (fat) g 0.20 0.12
Proximates Carbohydrate, by difference g 6.68 3.87
Proximates Fiber, total dietary g 1.9 1.1
Proximates Sugars, total g 1.04 0.60
Minerals Calcium, Ca mg 42 24
Minerals Iron, Fe mg 1.02 0.59
Minerals Magnesium, Mg mg 94 55
Minerals Phosphorus, P mg 77 45
Minerals Potassium, K mg 602 349
Minerals Sodium, Na mg 13 8
Minerals Zinc, Zn mg 0.30 0.17
Vitamins Vitamin C, total ascorbic acid mg 55.6 32.2
Vitamins Thiamin mg 0.147 0.085
Vitamins Riboflavin mg 0.282 0.164
Vitamins Niacin mg 0.995 0.577
Vitamins Vitamin B-6 mg 0.760 0.441
Vitamins Folate, DFE µg 88 51
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 121 70
Vitamins Vitamin A, IU IU 2416 1401
Vitamins Vitamin E (alpha-tocopherol) mg 1.45 0.84
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 163.1 94.6
Lipids Fatty acids, total saturated g 0.032 0.019
Lipids Fatty acids, total monounsaturated g 0.005 0.003
Lipids Fatty acids, total polyunsaturated g 0.083 0.048
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0