United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11022, Balsam-pear (bitter gourd), leafy tips, raw
heading Nutrient Unit
Value per 100 g

leaf 4g

cup 24g
Proximates Water g 89.25 3.57 21.42
Proximates Energy kcal 30 1 7
Proximates Protein g 5.30 0.21 1.27
Proximates Total lipid (fat) g 0.69 0.03 0.17
Proximates Carbohydrate, by difference g 3.29 0.13 0.79
Minerals Calcium, Ca mg 84 3 20
Minerals Iron, Fe mg 2.04 0.08 0.49
Minerals Magnesium, Mg mg 85 3 20
Minerals Phosphorus, P mg 99 4 24
Minerals Potassium, K mg 608 24 146
Minerals Sodium, Na mg 11 0 3
Minerals Zinc, Zn mg 0.30 0.01 0.07
Vitamins Vitamin C, total ascorbic acid mg 88.0 3.5 21.1
Vitamins Thiamin mg 0.181 0.007 0.043
Vitamins Riboflavin mg 0.362 0.014 0.087
Vitamins Niacin mg 1.110 0.044 0.266
Vitamins Vitamin B-6 mg 0.803 0.032 0.193
Vitamins Folate, DFE µg 128 5 31
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 87 3 21
Vitamins Vitamin A, IU IU 1734 69 416
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0