United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11019, Asparagus, frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 180g

package (10 oz) yields 293g

spears 60g
Proximates Water g 94.10 169.38 275.71 56.46
Proximates Energy kcal 18 32 53 11
Proximates Protein g 2.95 5.31 8.64 1.77
Proximates Total lipid (fat) g 0.42 0.76 1.23 0.25
Proximates Carbohydrate, by difference g 1.92 3.46 5.63 1.15
Proximates Fiber, total dietary g 1.6 2.9 4.7 1.0
Proximates Sugars, total g 0.32 0.58 0.94 0.19
Minerals Calcium, Ca mg 18 32 53 11
Minerals Iron, Fe mg 0.56 1.01 1.64 0.34
Minerals Magnesium, Mg mg 10 18 29 6
Minerals Phosphorus, P mg 49 88 144 29
Minerals Potassium, K mg 172 310 504 103
Minerals Sodium, Na mg 3 5 9 2
Minerals Zinc, Zn mg 0.41 0.74 1.20 0.25
Vitamins Vitamin C, total ascorbic acid mg 24.4 43.9 71.5 14.6
Vitamins Thiamin mg 0.065 0.117 0.190 0.039
Vitamins Riboflavin mg 0.103 0.185 0.302 0.062
Vitamins Niacin mg 1.038 1.868 3.041 0.623
Vitamins Vitamin B-6 mg 0.020 0.036 0.059 0.012
Vitamins Folate, DFE µg 135 243 396 81
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 40 72 117 24
Vitamins Vitamin A, IU IU 806 1451 2362 484
Vitamins Vitamin E (alpha-tocopherol) mg 1.20 2.16 3.52 0.72
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 80.0 144.0 234.4 48.0
Lipids Fatty acids, total saturated g 0.096 0.173 0.281 0.058
Lipids Fatty acids, total monounsaturated g 0.013 0.023 0.038 0.008
Lipids Fatty acids, total polyunsaturated g 0.185 0.333 0.542 0.111
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0