United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11018, Asparagus, frozen, unprepared
heading Nutrient Unit
Value per 100 g

spears 58g

package (10 oz) 284g
Proximates Water g 91.82 53.26 260.77
Proximates Energy kcal 24 14 68
Proximates Protein g 3.23 1.87 9.17
Proximates Total lipid (fat) g 0.23 0.13 0.65
Proximates Carbohydrate, by difference g 4.10 2.38 11.64
Proximates Fiber, total dietary g 1.9 1.1 5.4
Minerals Calcium, Ca mg 25 14 71
Minerals Iron, Fe mg 0.73 0.42 2.07
Minerals Magnesium, Mg mg 14 8 40
Minerals Phosphorus, P mg 64 37 182
Minerals Potassium, K mg 253 147 719
Minerals Sodium, Na mg 8 5 23
Minerals Zinc, Zn mg 0.59 0.34 1.68
Vitamins Vitamin C, total ascorbic acid mg 31.8 18.4 90.3
Vitamins Thiamin mg 0.121 0.070 0.344
Vitamins Riboflavin mg 0.131 0.076 0.372
Vitamins Niacin mg 1.202 0.697 3.414
Vitamins Vitamin B-6 mg 0.111 0.064 0.315
Vitamins Folate, DFE µg 191 111 542
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 47 27 133
Vitamins Vitamin A, IU IU 948 550 2692
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.052 0.030 0.148
Lipids Fatty acids, total monounsaturated g 0.007 0.004 0.020
Lipids Fatty acids, total polyunsaturated g 0.101 0.059 0.287
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0