United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11015, Asparagus, canned, drained solids
heading Nutrient Unit
Value per 100 g

cup 242g

spear (about 5" long) 18g

can (300 x 407) 248g
Proximates Water g 93.98 227.43 16.92 233.07
Proximates Energy kcal 19 46 3 47
Proximates Protein g 2.14 5.18 0.39 5.31
Proximates Total lipid (fat) g 0.65 1.57 0.12 1.61
Proximates Carbohydrate, by difference g 2.46 5.95 0.44 6.10
Proximates Fiber, total dietary g 1.6 3.9 0.3 4.0
Proximates Sugars, total g 1.06 2.57 0.19 2.63
Minerals Calcium, Ca mg 16 39 3 40
Minerals Iron, Fe mg 1.83 4.43 0.33 4.54
Minerals Magnesium, Mg mg 10 24 2 25
Minerals Phosphorus, P mg 43 104 8 107
Minerals Potassium, K mg 172 416 31 427
Minerals Sodium, Na mg 287 695 52 712
Minerals Zinc, Zn mg 0.40 0.97 0.07 0.99
Vitamins Vitamin C, total ascorbic acid mg 18.4 44.5 3.3 45.6
Vitamins Thiamin mg 0.061 0.148 0.011 0.151
Vitamins Riboflavin mg 0.100 0.242 0.018 0.248
Vitamins Niacin mg 0.954 2.309 0.172 2.366
Vitamins Vitamin B-6 mg 0.110 0.266 0.020 0.273
Vitamins Folate, DFE µg 96 232 17 238
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 41 99 7 102
Vitamins Vitamin A, IU IU 822 1989 148 2039
Vitamins Vitamin E (alpha-tocopherol) mg 1.22 2.95 0.22 3.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 41.3 99.9 7.4 102.4
Lipids Fatty acids, total saturated g 0.147 0.356 0.026 0.365
Lipids Fatty acids, total monounsaturated g 0.021 0.051 0.004 0.052
Lipids Fatty acids, total polyunsaturated g 0.284 0.687 0.051 0.704
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0