United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11010, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 168g

package (9 oz), yields 240g

package (9 oz) yields 80g
Proximates Water g 86.50 145.32 207.60 69.20
Proximates Energy kcal 45 76 108 36
Proximates Protein g 3.11 5.22 7.46 2.49
Proximates Total lipid (fat) g 0.50 0.84 1.20 0.40
Proximates Carbohydrate, by difference g 9.18 15.42 22.03 7.34
Proximates Fiber, total dietary g 4.6 7.7 11.0 3.7
Proximates Sugars, total g 0.84 1.41 2.02 0.67
Minerals Calcium, Ca mg 21 35 50 17
Minerals Iron, Fe mg 0.56 0.94 1.34 0.45
Minerals Magnesium, Mg mg 31 52 74 25
Minerals Phosphorus, P mg 61 102 146 49
Minerals Potassium, K mg 264 444 634 211
Minerals Sodium, Na mg 53 89 127 42
Minerals Zinc, Zn mg 0.36 0.60 0.86 0.29
Vitamins Vitamin C, total ascorbic acid mg 5.0 8.4 12.0 4.0
Vitamins Thiamin mg 0.062 0.104 0.149 0.050
Vitamins Riboflavin mg 0.158 0.265 0.379 0.126
Vitamins Niacin mg 0.915 1.537 2.196 0.732
Vitamins Vitamin B-6 mg 0.087 0.146 0.209 0.070
Vitamins Folate, DFE µg 119 200 286 95
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2 2 1
Vitamins Vitamin A, IU IU 11 18 26 9
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.27 0.38 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 12.6 21.2 30.2 10.1
Lipids Fatty acids, total saturated g 0.119 0.200 0.286 0.095
Lipids Fatty acids, total monounsaturated g 0.015 0.025 0.036 0.012
Lipids Fatty acids, total polyunsaturated g 0.216 0.363 0.518 0.173
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0