United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11010, Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 168g

package (9 oz), yields 240g

package (9 oz) yields 80g
Proximates Water g 86.50 -- -- 145.32 207.60 69.20
Proximates Energy kcal 45 -- -- 76 108 36
Proximates Energy kJ 188 -- -- 316 451 150
Proximates Protein g 3.11 -- -- 5.22 7.46 2.49
Proximates Total lipid (fat) g 0.50 -- -- 0.84 1.20 0.40
Proximates Ash g 0.71 -- -- 1.19 1.70 0.57
Proximates Carbohydrate, by difference g 9.18 -- -- 15.42 22.03 7.34
Proximates Fiber, total dietary g 4.6 -- -- 7.7 11.0 3.7
Proximates Sugars, total g 0.84 -- -- 1.41 2.02 0.67
Minerals Calcium, Ca mg 21 -- -- 35 50 17
Minerals Iron, Fe mg 0.56 -- -- 0.94 1.34 0.45
Minerals Magnesium, Mg mg 31 -- -- 52 74 25
Minerals Phosphorus, P mg 61 -- -- 102 146 49
Minerals Potassium, K mg 264 -- -- 444 634 211
Minerals Sodium, Na mg 53 -- -- 89 127 42
Minerals Zinc, Zn mg 0.36 -- -- 0.60 0.86 0.29
Minerals Copper, Cu mg 0.061 -- -- 0.102 0.146 0.049
Minerals Manganese, Mn mg 0.273 -- -- 0.459 0.655 0.218
Minerals Selenium, Se µg 0.2 -- -- 0.3 0.5 0.2
Vitamins Vitamin C, total ascorbic acid mg 5.0 -- -- 8.4 12.0 4.0
Vitamins Thiamin mg 0.062 -- -- 0.104 0.149 0.050
Vitamins Riboflavin mg 0.158 -- -- 0.265 0.379 0.126
Vitamins Niacin mg 0.915 -- -- 1.537 2.196 0.732
Vitamins Pantothenic acid mg 0.200 -- -- 0.336 0.480 0.160
Vitamins Vitamin B-6 mg 0.087 -- -- 0.146 0.209 0.070
Vitamins Folate, total µg 119 -- -- 200 286 95
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 119 -- -- 200 286 95
Vitamins Folate, DFE µg 119 -- -- 200 286 95
Vitamins Choline, total mg 29.2 -- -- 49.1 70.1 23.4
Vitamins Betaine mg 0.1 -- -- 0.2 0.2 0.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 2 2 1
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta µg 7 -- -- 12 17 6
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 11 -- -- 18 26 9
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 394 -- -- 662 946 315
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 -- -- 0.27 0.38 0.13
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 12.6 -- -- 21.2 30.2 10.1
Lipids Fatty acids, total saturated g 0.119 -- -- 0.200 0.286 0.095
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.005 -- -- 0.008 0.012 0.004
Lipids 14:0 g 0.005 -- -- 0.008 0.012 0.004
Lipids 16:0 g 0.099 -- -- 0.166 0.238 0.079
Lipids 18:0 g 0.010 -- -- 0.017 0.024 0.008
Lipids Fatty acids, total monounsaturated g 0.015 -- -- 0.025 0.036 0.012
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.015 -- -- 0.025 0.036 0.012
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.216 -- -- 0.363 0.518 0.173
Lipids 18:2 undifferentiated g 0.157 -- -- 0.264 0.377 0.126
Lipids 18:3 undifferentiated g 0.059 -- -- 0.099 0.142 0.047
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0