United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11009, Artichokes, (globe or french), frozen, unprepared
heading Nutrient Unit
Value per 100 g

package 84g

package (9 oz) 255g
Proximates Water g 88.59 74.42 225.90
Proximates Energy kcal 38 32 97
Proximates Protein g 2.63 2.21 6.71
Proximates Total lipid (fat) g 0.43 0.36 1.10
Proximates Carbohydrate, by difference g 7.75 6.51 19.76
Proximates Fiber, total dietary g 3.9 3.3 9.9
Minerals Calcium, Ca mg 19 16 48
Minerals Iron, Fe mg 0.50 0.42 1.28
Minerals Magnesium, Mg mg 27 23 69
Minerals Phosphorus, P mg 58 49 148
Minerals Potassium, K mg 248 208 632
Minerals Sodium, Na mg 47 39 120
Minerals Zinc, Zn mg 0.32 0.27 0.82
Vitamins Vitamin C, total ascorbic acid mg 5.3 4.5 13.5
Vitamins Thiamin mg 0.058 0.049 0.148
Vitamins Riboflavin mg 0.140 0.118 0.357
Vitamins Niacin mg 0.860 0.722 2.193
Vitamins Vitamin B-6 mg 0.082 0.069 0.209
Vitamins Folate, DFE µg 126 106 321
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 8 7 20
Vitamins Vitamin A, IU IU 154 129 393
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.099 0.083 0.252
Lipids Fatty acids, total monounsaturated g 0.012 0.010 0.031
Lipids Fatty acids, total polyunsaturated g 0.179 0.150 0.456
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0