United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11009, Artichokes, (globe or french), frozen, unprepared
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
package 84g

package (9 oz) 255g
Proximates Water g 88.59 7 0.431 74.42 225.90
Proximates Energy kcal 38 -- -- 32 97
Proximates Energy kJ 158 -- -- 133 403
Proximates Protein g 2.63 4 0.100 2.21 6.71
Proximates Total lipid (fat) g 0.43 4 0.103 0.36 1.10
Proximates Ash g 0.60 4 0.041 0.50 1.53
Proximates Carbohydrate, by difference g 7.75 -- -- 6.51 19.76
Proximates Fiber, total dietary g 3.9 -- -- 3.3 9.9
Minerals Calcium, Ca mg 19 4 2.068 16 48
Minerals Iron, Fe mg 0.50 4 0.149 0.42 1.28
Minerals Magnesium, Mg mg 27 3 2.067 23 69
Minerals Phosphorus, P mg 58 4 4.330 49 148
Minerals Potassium, K mg 248 3 20.763 208 632
Minerals Sodium, Na mg 47 3 5.276 39 120
Minerals Zinc, Zn mg 0.32 3 0.010 0.27 0.82
Minerals Copper, Cu mg 0.054 3 0.008 0.045 0.138
Minerals Manganese, Mn mg 0.243 3 0.009 0.204 0.620
Minerals Selenium, Se µg 0.2 -- -- 0.2 0.5
Vitamins Vitamin C, total ascorbic acid mg 5.3 3 1.364 4.5 13.5
Vitamins Thiamin mg 0.058 4 0.002 0.049 0.148
Vitamins Riboflavin mg 0.140 4 0.024 0.118 0.357
Vitamins Niacin mg 0.860 4 0.124 0.722 2.193
Vitamins Pantothenic acid mg 0.188 2 -- 0.158 0.479
Vitamins Vitamin B-6 mg 0.082 2 -- 0.069 0.209
Vitamins Folate, total µg 126 3 4.115 106 321
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 126 3 4.115 106 321
Vitamins Folate, DFE µg 126 -- -- 106 321
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 8 4 0.403 7 20
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 154 4 8.056 129 393
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.099 -- -- 0.083 0.252
Lipids 12:0 g 0.004 -- -- 0.003 0.010
Lipids 14:0 g 0.004 -- -- 0.003 0.010
Lipids 16:0 g 0.082 -- -- 0.069 0.209
Lipids 18:0 g 0.008 -- -- 0.007 0.020
Lipids Fatty acids, total monounsaturated g 0.012 -- -- 0.010 0.031
Lipids 18:1 undifferentiated g 0.012 -- -- 0.010 0.031
Lipids Fatty acids, total polyunsaturated g 0.179 -- -- 0.150 0.456
Lipids 18:2 undifferentiated g 0.130 -- -- 0.109 0.331
Lipids 18:3 undifferentiated g 0.049 -- -- 0.041 0.125
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0