United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  11008, Artichokes, (globe or french), cooked, boiled, drained, without salt
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 84.08 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Proximates Energy kcal 53 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Proximates Energy kJ 220 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Proximates Protein 1 g 2.89 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Proximates Total lipid (fat) 1 g 0.34 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Proximates Ash 1 g 0.74 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Proximates Carbohydrate, by difference g 11.95 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Proximates Fiber, total dietary g 5.7 -- -- 0 0 -- -- -- -- Calculated or imputed 11007 08/01/2015
Proximates Sugars, total 1 g 0.99 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Proximates Sucrose 1 g 0.73 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Proximates Glucose (dextrose) 1 g 0.24 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Proximates Fructose 1 g 0.02 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Proximates Lactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Proximates Maltose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Proximates Galactose 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Proximates Starch 1 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Minerals Calcium, Ca 1 mg 21 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Minerals Iron, Fe 1 mg 0.61 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Minerals Magnesium, Mg 1 mg 42 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Minerals Phosphorus, P 1 mg 73 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Minerals Potassium, K 1 mg 286 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Minerals Sodium, Na 1 mg 60 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Minerals Zinc, Zn 1 mg 0.40 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Minerals Copper, Cu 1 mg 0.127 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Minerals Manganese, Mn 1 mg 0.225 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Minerals Selenium, Se 1 µg 0.2 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Vitamin C, total ascorbic acid 1 mg 7.4 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Thiamin 1 mg 0.050 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Riboflavin 1 mg 0.089 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Niacin 1 mg 1.110 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Pantothenic acid 1 mg 0.240 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Vitamin B-6 1 mg 0.081 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Folate, total 1 µg 89 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 89 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Folate, DFE µg 89 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Vitamins Choline, total 1 mg 34.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Betaine 1 mg 0.2 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1 µg 8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin A, IU IU 13 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Vitamins Lycopene 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Lutein + zeaxanthin 1 µg 464 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 14.8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids Fatty acids, total saturated g 0.079 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 12:0 g 0.004 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 14:0 g 0.004 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 16:0 g 0.066 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 18:0 g 0.006 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids Fatty acids, total monounsaturated g 0.011 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 18:1 undifferentiated g 0.011 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids Fatty acids, total polyunsaturated g 0.145 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2015
Lipids 18:2 undifferentiated g 0.105 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 18:3 undifferentiated g 0.038 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2007
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1984
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2007
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Proanthocyanidin Proanthocyanidin dimers 2 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 2 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 2 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 2 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 2 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5h , 2001  Beltsville MD  
2Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521