United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11008, Artichokes, (globe or french), cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

artichoke, medium 120g

cup hearts 84g
Proximates Water g 84.08 100.90 70.63
Proximates Energy kcal 53 64 45
Proximates Protein g 2.89 3.47 2.43
Proximates Total lipid (fat) g 0.34 0.41 0.29
Proximates Carbohydrate, by difference g 11.95 14.34 10.04
Proximates Fiber, total dietary g 5.7 6.8 4.8
Proximates Sugars, total g 0.99 1.19 0.83
Minerals Calcium, Ca mg 21 25 18
Minerals Iron, Fe mg 0.61 0.73 0.51
Minerals Magnesium, Mg mg 42 50 35
Minerals Phosphorus, P mg 73 88 61
Minerals Potassium, K mg 286 343 240
Minerals Sodium, Na mg 60 72 50
Minerals Zinc, Zn mg 0.40 0.48 0.34
Vitamins Vitamin C, total ascorbic acid mg 7.4 8.9 6.2
Vitamins Thiamin mg 0.050 0.060 0.042
Vitamins Riboflavin mg 0.089 0.107 0.075
Vitamins Niacin mg 1.110 1.332 0.932
Vitamins Vitamin B-6 mg 0.081 0.097 0.068
Vitamins Folate, DFE µg 89 107 75
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 1
Vitamins Vitamin A, IU IU 13 16 11
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.23 0.16
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 14.8 17.8 12.4
Lipids Fatty acids, total saturated g 0.079 0.095 0.066
Lipids Fatty acids, total monounsaturated g 0.011 0.013 0.009
Lipids Fatty acids, total polyunsaturated g 0.145 0.174 0.122
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0