United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11008, Artichokes, (globe or french), cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 60%   Refuse Description:   Stem and inedible parts of bracts and flowers
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
artichoke, medium 120g

cup hearts 84g
Proximates Water 1 g 84.08 1 -- 100.90 70.63
Proximates Energy kcal 53 -- -- 64 45
Proximates Energy kJ 220 -- -- 264 185
Proximates Protein 1 g 2.89 1 -- 3.47 2.43
Proximates Total lipid (fat) 1 g 0.34 1 -- 0.41 0.29
Proximates Ash 1 g 0.74 1 -- 0.89 0.62
Proximates Carbohydrate, by difference g 11.95 -- -- 14.34 10.04
Proximates Fiber, total dietary g 5.7 -- -- 6.8 4.8
Proximates Sugars, total 1 g 0.99 1 -- 1.19 0.83
Proximates Sucrose 1 g 0.73 1 -- 0.88 0.61
Proximates Glucose (dextrose) 1 g 0.24 1 -- 0.29 0.20
Proximates Fructose 1 g 0.02 1 -- 0.02 0.02
Proximates Lactose 1 g 0.00 1 -- 0.00 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00 0.00
Proximates Starch 1 g 0.00 1 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 21 1 -- 25 18
Minerals Iron, Fe 1 mg 0.61 1 -- 0.73 0.51
Minerals Magnesium, Mg 1 mg 42 1 -- 50 35
Minerals Phosphorus, P 1 mg 73 1 -- 88 61
Minerals Potassium, K 1 mg 286 1 -- 343 240
Minerals Sodium, Na 1 mg 60 1 -- 72 50
Minerals Zinc, Zn 1 mg 0.40 1 -- 0.48 0.34
Minerals Copper, Cu 1 mg 0.127 1 -- 0.152 0.107
Minerals Manganese, Mn 1 mg 0.225 1 -- 0.270 0.189
Minerals Selenium, Se 1 µg 0.2 1 -- 0.2 0.2
Vitamins Vitamin C, total ascorbic acid 1 mg 7.4 1 -- 8.9 6.2
Vitamins Thiamin 1 mg 0.050 1 -- 0.060 0.042
Vitamins Riboflavin 1 mg 0.089 1 -- 0.107 0.075
Vitamins Niacin 1 mg 1.110 1 -- 1.332 0.932
Vitamins Pantothenic acid 1 mg 0.240 1 -- 0.288 0.202
Vitamins Vitamin B-6 1 mg 0.081 1 -- 0.097 0.068
Vitamins Folate, total 1 µg 89 1 -- 107 75
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 89 1 -- 107 75
Vitamins Folate, DFE µg 89 -- -- 107 75
Vitamins Choline, total 1 mg 34.4 -- -- 41.3 28.9
Vitamins Betaine 1 mg 0.2 1 -- 0.2 0.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1 1
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1 µg 8 1 -- 10 7
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0 0
Vitamins Vitamin A, IU IU 13 -- -- 16 11
Vitamins Lycopene 1 µg 0 1 -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 464 1 -- 557 390
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 -- -- 0.23 0.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 14.8 1 -- 17.8 12.4
Lipids Fatty acids, total saturated g 0.079 -- -- 0.095 0.066
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.004 -- -- 0.005 0.003
Lipids 14:0 g 0.004 -- -- 0.005 0.003
Lipids 16:0 g 0.066 -- -- 0.079 0.055
Lipids 18:0 g 0.006 -- -- 0.007 0.005
Lipids Fatty acids, total monounsaturated g 0.011 -- -- 0.013 0.009
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.011 -- -- 0.013 0.009
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.145 -- -- 0.174 0.122
Lipids 18:2 undifferentiated g 0.105 -- -- 0.126 0.088
Lipids 18:3 undifferentiated g 0.038 -- -- 0.046 0.032
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Proanthocyanidin Proanthocyanidin dimers 2 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 2 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 2 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 2 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 2 mg 0.0 1 -- 0.0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5h , 2001  Beltsville MD  
2Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521