United States Department of Agriculture
Agricultural Research Service
USDA Branded Food Products Database
Try FoodData Central Basic Report:  11007, Artichokes, (globe or french), raw
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heading Nutrient Unit
Value per 100 g
artichoke, medium 128 g
artichoke, large 162 g
Proximates Water g 84.94 108.72 137.60
Proximates Energy kcal 47 60 76
Proximates Protein g 3.27 4.19 5.30
Proximates Total lipid (fat) g 0.15 0.19 0.24
Proximates Carbohydrate, by difference g 10.51 13.45 17.03
Proximates Fiber, total dietary g 5.4 6.9 8.7
Proximates Sugars, total g 0.99 1.27 1.60
Minerals Calcium, Ca mg 44 56 71
Minerals Iron, Fe mg 1.28 1.64 2.07
Minerals Magnesium, Mg mg 60 77 97
Minerals Phosphorus, P mg 90 115 146
Minerals Potassium, K mg 370 474 599
Minerals Sodium, Na mg 94 120 152
Minerals Zinc, Zn mg 0.49 0.63 0.79
Vitamins Vitamin C, total ascorbic acid mg 11.7 15.0 19.0
Vitamins Thiamin mg 0.072 0.092 0.117
Vitamins Riboflavin mg 0.066 0.084 0.107
Vitamins Niacin mg 1.046 1.339 1.695
Vitamins Vitamin B-6 mg 0.116 0.148 0.188
Vitamins Folate, DFE µg 68 87 110
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 2
Vitamins Vitamin A, IU IU 13 17 21
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.24 0.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 14.8 18.9 24.0
Lipids Fatty acids, total saturated g 0.036 0.046 0.058
Lipids Fatty acids, total monounsaturated g 0.005 0.006 0.008
Lipids Fatty acids, total polyunsaturated g 0.064 0.082 0.104
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0