United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02031, Spices, pepper, red or cayenne
heading Nutrient Unit
Value per 100 g

tsp 1.8g

tbsp 5.3g
Proximates Water g 8.05 0.14 0.43
Proximates Energy kcal 318 6 17
Proximates Protein g 12.01 0.22 0.64
Proximates Total lipid (fat) g 17.27 0.31 0.92
Proximates Carbohydrate, by difference g 56.63 1.02 3.00
Proximates Fiber, total dietary g 27.2 0.5 1.4
Proximates Sugars, total g 10.34 0.19 0.55
Minerals Calcium, Ca mg 148 3 8
Minerals Iron, Fe mg 7.80 0.14 0.41
Minerals Magnesium, Mg mg 152 3 8
Minerals Phosphorus, P mg 293 5 16
Minerals Potassium, K mg 2014 36 107
Minerals Sodium, Na mg 30 1 2
Minerals Zinc, Zn mg 2.48 0.04 0.13
Vitamins Vitamin C, total ascorbic acid mg 76.4 1.4 4.0
Vitamins Thiamin mg 0.328 0.006 0.017
Vitamins Riboflavin mg 0.919 0.017 0.049
Vitamins Niacin mg 8.701 0.157 0.461
Vitamins Vitamin B-6 mg 2.450 0.044 0.130
Vitamins Folate, DFE µg 106 2 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2081 37 110
Vitamins Vitamin A, IU IU 41610 749 2205
Vitamins Vitamin E (alpha-tocopherol) mg 29.83 0.54 1.58
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 80.3 1.4 4.3
Lipids Fatty acids, total saturated g 3.260 0.059 0.173
Lipids Fatty acids, total monounsaturated g 2.750 0.050 0.146
Lipids Fatty acids, total polyunsaturated g 8.370 0.151 0.444
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0