United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11006, Arrowhead, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

medium 12g
Proximates Water g 77.08 9.25
Proximates Energy kcal 78 9
Proximates Protein g 4.49 0.54
Proximates Total lipid (fat) g 0.10 0.01
Proximates Carbohydrate, by difference g 16.14 1.94
Minerals Calcium, Ca mg 7 1
Minerals Iron, Fe mg 1.21 0.15
Minerals Magnesium, Mg mg 49 6
Minerals Phosphorus, P mg 197 24
Minerals Potassium, K mg 881 106
Minerals Sodium, Na mg 18 2
Minerals Zinc, Zn mg 0.22 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.0
Vitamins Thiamin mg 0.144 0.017
Vitamins Riboflavin mg 0.060 0.007
Vitamins Niacin mg 1.160 0.139
Vitamins Vitamin B-6 mg 0.206 0.025
Vitamins Folate, DFE µg 9 1
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0