United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11006, Arrowhead, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
medium 12g
Proximates Water g 77.08 1 -- 9.25
Proximates Energy kcal 78 -- -- 9
Proximates Energy kJ 326 -- -- 39
Proximates Protein g 4.49 1 -- 0.54
Proximates Total lipid (fat) g 0.10 1 -- 0.01
Proximates Ash g 2.19 1 -- 0.26
Proximates Carbohydrate, by difference g 16.14 -- -- 1.94
Minerals Calcium, Ca mg 7 1 -- 1
Minerals Iron, Fe mg 1.21 1 -- 0.15
Minerals Magnesium, Mg mg 49 1 -- 6
Minerals Phosphorus, P mg 197 1 -- 24
Minerals Potassium, K mg 881 1 -- 106
Minerals Sodium, Na mg 18 1 -- 2
Minerals Zinc, Zn mg 0.22 -- -- 0.03
Minerals Copper, Cu mg 0.135 -- -- 0.016
Minerals Manganese, Mn mg 0.285 -- -- 0.034
Minerals Selenium, Se µg 0.6 -- -- 0.1
Vitamins Vitamin C, total ascorbic acid mg 0.3 1 -- 0.0
Vitamins Thiamin mg 0.144 1 -- 0.017
Vitamins Riboflavin mg 0.060 1 -- 0.007
Vitamins Niacin mg 1.160 1 -- 0.139
Vitamins Pantothenic acid mg 0.449 -- -- 0.054
Vitamins Vitamin B-6 mg 0.206 -- -- 0.025
Vitamins Folate, total µg 9 -- -- 1
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 9 -- -- 1
Vitamins Folate, DFE µg 9 -- -- 1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Flavonols Isorhamnetin 1 mg 0.0 1 -- 0.0
Flavonols Kaempferol 1 mg 0.0 1 -- 0.0
Flavonols Myricetin 1 mg 0.0 1 -- 0.0
Flavonols Quercetin 1 mg 0.0 1 -- 0.0