United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11005, Arrowhead, raw
heading Nutrient Unit
Value per 100 g

large 25g

medium 12g
Proximates Water g 72.48 18.12 8.70
Proximates Energy kcal 99 25 12
Proximates Protein g 5.33 1.33 0.64
Proximates Total lipid (fat) g 0.29 0.07 0.03
Proximates Carbohydrate, by difference g 20.23 5.06 2.43
Minerals Calcium, Ca mg 10 2 1
Minerals Iron, Fe mg 2.57 0.64 0.31
Minerals Magnesium, Mg mg 51 13 6
Minerals Phosphorus, P mg 174 44 21
Minerals Potassium, K mg 922 230 111
Minerals Sodium, Na mg 22 6 3
Minerals Zinc, Zn mg 0.28 0.07 0.03
Vitamins Vitamin C, total ascorbic acid mg 1.1 0.3 0.1
Vitamins Thiamin mg 0.170 0.042 0.020
Vitamins Riboflavin mg 0.073 0.018 0.009
Vitamins Niacin mg 1.650 0.412 0.198
Vitamins Vitamin B-6 mg 0.260 0.065 0.031
Vitamins Folate, DFE µg 14 4 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0