United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11005, Arrowhead, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Sagittaria latifolia
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 25%   Refuse Description:   Skin and sprout
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
large 25g

medium 12g
Proximates Water g 72.48 1 -- 18.12 8.70
Proximates Energy kcal 99 -- -- 25 12
Proximates Energy kJ 414 -- -- 104 50
Proximates Protein g 5.33 -- -- 1.33 0.64
Proximates Total lipid (fat) g 0.29 -- -- 0.07 0.03
Proximates Ash g 1.67 -- -- 0.42 0.20
Proximates Carbohydrate, by difference g 20.23 -- -- 5.06 2.43
Minerals Calcium, Ca mg 10 -- -- 2 1
Minerals Iron, Fe mg 2.57 -- -- 0.64 0.31
Minerals Magnesium, Mg mg 51 1 -- 13 6
Minerals Phosphorus, P mg 174 -- -- 44 21
Minerals Potassium, K mg 922 1 -- 230 111
Minerals Sodium, Na mg 22 1 -- 6 3
Minerals Zinc, Zn mg 0.28 -- -- 0.07 0.03
Minerals Copper, Cu mg 0.171 -- -- 0.043 0.021
Minerals Manganese, Mn mg 0.360 -- -- 0.090 0.043
Minerals Selenium, Se µg 0.7 -- -- 0.2 0.1
Vitamins Vitamin C, total ascorbic acid mg 1.1 1 -- 0.3 0.1
Vitamins Thiamin mg 0.170 1 -- 0.042 0.020
Vitamins Riboflavin mg 0.073 1 -- 0.018 0.009
Vitamins Niacin mg 1.650 1 -- 0.412 0.198
Vitamins Pantothenic acid mg 0.599 -- -- 0.150 0.072
Vitamins Vitamin B-6 mg 0.260 -- -- 0.065 0.031
Vitamins Folate, total µg 14 -- -- 4 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 14 -- -- 4 2
Vitamins Folate, DFE µg 14 -- -- 4 2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0