United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11004, Amaranth leaves, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 132g
Proximates Water g 91.49 1 -- 120.77
Proximates Energy kcal 21 -- -- 28
Proximates Energy kJ 88 -- -- 116
Proximates Protein g 2.11 1 -- 2.79
Proximates Total lipid (fat) g 0.18 1 -- 0.24
Proximates Ash g 2.11 1 -- 2.79
Proximates Carbohydrate, by difference g 4.11 -- -- 5.43
Minerals Calcium, Ca mg 209 -- -- 276
Minerals Iron, Fe mg 2.26 1 -- 2.98
Minerals Magnesium, Mg mg 55 1 -- 73
Minerals Phosphorus, P mg 72 1 -- 95
Minerals Potassium, K mg 641 1 -- 846
Minerals Sodium, Na mg 21 1 -- 28
Minerals Zinc, Zn mg 0.88 -- -- 1.16
Minerals Copper, Cu mg 0.158 -- -- 0.209
Minerals Manganese, Mn mg 0.861 -- -- 1.137
Minerals Selenium, Se µg 0.9 -- -- 1.2
Vitamins Vitamin C, total ascorbic acid mg 41.1 5 8.325 54.3
Vitamins Thiamin mg 0.020 5 0.010 0.026
Vitamins Riboflavin mg 0.134 5 0.027 0.177
Vitamins Niacin mg 0.559 5 0.090 0.738
Vitamins Pantothenic acid mg 0.062 -- -- 0.082
Vitamins Vitamin B-6 mg 0.177 -- -- 0.234
Vitamins Folate, total µg 57 -- -- 75
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 57 -- -- 75
Vitamins Folate, DFE µg 57 -- -- 75
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 139 5 57.036 183
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 2770 5 1140.712 3656
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.050 -- -- 0.066
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.040 -- -- 0.053
Lipids 18:0 g 0.006 -- -- 0.008
Lipids Fatty acids, total monounsaturated g 0.041 -- -- 0.054
Lipids 18:1 undifferentiated g 0.041 -- -- 0.054
Lipids Fatty acids, total polyunsaturated g 0.080 -- -- 0.106
Lipids 18:2 undifferentiated g 0.079 -- -- 0.104
Lipids 18:3 undifferentiated g 0.001 -- -- 0.001
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.027 -- -- 0.036
Amino Acids Threonine g 0.085 -- -- 0.112
Amino Acids Isoleucine g 0.102 -- -- 0.135
Amino Acids Leucine g 0.167 -- -- 0.220
Amino Acids Lysine g 0.109 -- -- 0.144
Amino Acids Methionine g 0.031 -- -- 0.041
Amino Acids Cystine g 0.025 -- -- 0.033
Amino Acids Phenylalanine g 0.114 -- -- 0.150
Amino Acids Tyrosine g 0.068 -- -- 0.090
Amino Acids Valine g 0.118 -- -- 0.156
Amino Acids Arginine g 0.104 -- -- 0.137
Amino Acids Histidine g 0.044 -- -- 0.058
Amino Acids Alanine g 0.119 -- -- 0.157
Amino Acids Aspartic acid g 0.196 -- -- 0.259
Amino Acids Glutamic acid g 0.250 -- -- 0.330
Amino Acids Glycine g 0.113 -- -- 0.149
Amino Acids Proline g 0.104 -- -- 0.137
Amino Acids Serine g 0.095 -- -- 0.125
Flavonols Isorhamnetin 1 mg 0.0 1 -- 0.0
Flavonols Kaempferol 1 mg 0.0 1 -- 0.0
Flavonols Myricetin 1 mg 0.6 1 -- 0.7
Flavonols Quercetin 1 mg 0.9 1 -- 1.2