United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11001, Alfalfa seeds, sprouted, raw
heading Nutrient Unit
Value per 100 g

cup 33g

tbsp 3g
Proximates Water g 92.82 30.63 2.78
Proximates Energy kcal 23 8 1
Proximates Protein g 3.99 1.32 0.12
Proximates Total lipid (fat) g 0.69 0.23 0.02
Proximates Carbohydrate, by difference g 2.10 0.69 0.06
Proximates Fiber, total dietary g 1.9 0.6 0.1
Proximates Sugars, total g 0.20 0.07 0.01
Minerals Calcium, Ca mg 32 11 1
Minerals Iron, Fe mg 0.96 0.32 0.03
Minerals Magnesium, Mg mg 27 9 1
Minerals Phosphorus, P mg 70 23 2
Minerals Potassium, K mg 79 26 2
Minerals Sodium, Na mg 6 2 0
Minerals Zinc, Zn mg 0.92 0.30 0.03
Vitamins Vitamin C, total ascorbic acid mg 8.2 2.7 0.2
Vitamins Thiamin mg 0.076 0.025 0.002
Vitamins Riboflavin mg 0.126 0.042 0.004
Vitamins Niacin mg 0.481 0.159 0.014
Vitamins Vitamin B-6 mg 0.034 0.011 0.001
Vitamins Folate, DFE µg 36 12 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 8 3 0
Vitamins Vitamin A, IU IU 155 51 5
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.01 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 30.5 10.1 0.9
Lipids Fatty acids, total saturated g 0.069 0.023 0.002
Lipids Fatty acids, total monounsaturated g 0.056 0.018 0.002
Lipids Fatty acids, total polyunsaturated g 0.409 0.135 0.012
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0