United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10998, Canadian bacon, cooked, pan-fried
heading Nutrient Unit
Value per 100 g

slice 13.8g
Proximates Water g 62.50 8.62
Proximates Energy kcal 146 20
Proximates Protein g 28.31 3.91
Proximates Total lipid (fat) g 2.78 0.38
Proximates Carbohydrate, by difference g 1.80 0.25
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.20 0.17
Minerals Calcium, Ca mg 7 1
Minerals Iron, Fe mg 0.56 0.08
Minerals Magnesium, Mg mg 27 4
Minerals Phosphorus, P mg 309 43
Minerals Potassium, K mg 999 138
Minerals Sodium, Na mg 993 137
Minerals Zinc, Zn mg 1.73 0.24
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.669 0.092
Vitamins Riboflavin mg 0.185 0.026
Vitamins Niacin mg 9.988 1.378
Vitamins Vitamin B-6 mg 0.280 0.039
Vitamins Folate, DFE µg 4 1
Vitamins Vitamin B-12 µg 0.43 0.06
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.06
Vitamins Vitamin D (D2 + D3) µg 0.2 0.0
Vitamins Vitamin D IU 9 1
Vitamins Vitamin K (phylloquinone) µg 0.2 0.0
Lipids Fatty acids, total saturated g 1.039 0.143
Lipids Fatty acids, total monounsaturated g 1.255 0.173
Lipids Fatty acids, total polyunsaturated g 0.485 0.067
Lipids Fatty acids, total trans g 0.008 0.001
Lipids Cholesterol mg 67 9
Other Caffeine mg 0 0