United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10998, Canadian bacon, cooked, pan-fried
Food Group: Pork Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
slice 13.8g
Proximates Water 1 g 62.50 5 0.367 8.62
Proximates Energy kcal 146 -- -- 20
Proximates Energy kJ 609 -- -- 84
Proximates Protein 1 g 28.31 5 0.433 3.91
Proximates Total lipid (fat) 1 g 2.78 5 0.277 0.38
Proximates Ash 1 g 4.60 5 0.055 0.63
Proximates Carbohydrate, by difference g 1.80 -- -- 0.25
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total 1 g 1.20 1 -- 0.17
Proximates Sucrose 1 g 0.90 1 -- 0.12
Proximates Glucose (dextrose) 1 g 0.30 1 -- 0.04
Proximates Fructose 1 g 0.00 1 -- 0.00
Proximates Lactose 1 g 0.00 1 -- 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00
Minerals Calcium, Ca 1 mg 7 5 0.224 1
Minerals Iron, Fe 1 mg 0.56 5 0.042 0.08
Minerals Magnesium, Mg 1 mg 27 5 0.789 4
Minerals Phosphorus, P 1 mg 309 5 16.608 43
Minerals Potassium, K 1 mg 999 5 83.285 138
Minerals Sodium, Na 1 mg 993 5 45.473 137
Minerals Zinc, Zn 1 mg 1.73 5 0.057 0.24
Minerals Copper, Cu 1 mg 0.063 5 0.002 0.009
Minerals Manganese, Mn 1 mg 0.016 5 0.001 0.002
Minerals Selenium, Se 1 µg 50.4 3 3.238 7.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.669 3 0.005 0.092
Vitamins Riboflavin 1 mg 0.185 3 0.005 0.026
Vitamins Niacin 1 mg 9.988 3 0.358 1.378
Vitamins Pantothenic acid 1 mg 0.720 1 -- 0.099
Vitamins Vitamin B-6 1 mg 0.280 3 0.019 0.039
Vitamins Folate, total 1 µg 4 1 -- 1
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 1 -- 1
Vitamins Folate, DFE µg 4 -- -- 1
Vitamins Choline, total mg 104.8 -- -- 14.5
Vitamins Betaine mg 4.7 -- -- 0.6
Vitamins Vitamin B-12 1 µg 0.43 3 0.062 0.06
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol 1 µg 0 1 -- 0
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 -- -- 0
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.41 2 -- 0.06
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.03 2 -- 0.00
Vitamins Tocopherol, gamma 1 mg 0.21 2 -- 0.03
Vitamins Tocopherol, delta 1 mg 0.07 2 -- 0.01
Vitamins Vitamin D (D2 + D3) µg 0.2 1 -- 0.0
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 1 -- 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.2 1 -- 0.0
Vitamins Vitamin D 1 IU 9 1 -- 1
Vitamins Vitamin K (phylloquinone) 1 µg 0.2 1 -- 0.0
Lipids Fatty acids, total saturated g 1.039 -- -- 0.143
Lipids 4:0 1 g 0.000 3 0.000 0.000
Lipids 6:0 1 g 0.000 3 0.000 0.000
Lipids 8:0 1 g 0.000 3 0.000 0.000
Lipids 10:0 1 g 0.011 3 0.001 0.002
Lipids 12:0 1 g 0.003 3 0.000 0.000
Lipids 14:0 1 g 0.037 3 0.006 0.005
Lipids 15:0 1 g 0.002 3 0.000 0.000
Lipids 16:0 1 g 0.646 3 0.079 0.089
Lipids 17:0 1 g 0.008 3 0.001 0.001
Lipids 18:0 1 g 0.324 3 0.035 0.045
Lipids 20:0 1 g 0.005 3 0.000 0.001
Lipids 22:0 1 g 0.003 3 0.000 0.000
Lipids 24:0 1 g 0.000 3 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.255 -- -- 0.173
Lipids 14:1 1 g 0.000 3 0.000 0.000
Lipids 15:1 1 g 0.000 3 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.085 3 0.011 0.012
Lipids 16:1 c 1 g 0.085 3 0.011 0.012
Lipids 16:1 t 1 g 0.000 3 0.000 0.000
Lipids 17:1 1 g 0.007 3 0.001 0.001
Lipids 18:1 undifferentiated 1 g 1.139 3 0.136 0.157
Lipids 18:1 c 1 g 1.132 3 0.136 0.156
Lipids 18:1 t 1 g 0.007 3 0.000 0.001
Lipids 20:1 1 g 0.022 3 0.002 0.003
Lipids 22:1 undifferentiated 1 g 0.001 3 0.001 0.000
Lipids 22:1 c 1 g 0.001 3 0.001 0.000
Lipids 22:1 t 1 g 0.000 3 0.000 0.000
Lipids 24:1 c 1 g 0.000 3 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.485 -- -- 0.067
Lipids 18:2 undifferentiated 1 g 0.364 3 0.020 0.050
Lipids 18:2 n-6 c,c 1 g 0.360 3 0.019 0.050
Lipids 18:2 CLAs 1 g 0.003 3 0.001 0.000
Lipids 18:2 t not further defined 1 g 0.001 3 0.001 0.000
Lipids 18:3 undifferentiated 1 g 0.012 3 0.000 0.002
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.011 3 0.000 0.002
Lipids 18:3 n-6 c,c,c 1 g 0.001 3 0.001 0.000
Lipids 18:3i 1 g 0.000 3 0.000 0.000
Lipids 18:4 1 g 0.000 3 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.014 3 0.000 0.002
Lipids 20:3 undifferentiated 1 g 0.011 3 0.001 0.002
Lipids 20:3 n-6 1 g 0.008 3 0.000 0.001
Lipids 20:4 undifferentiated 1 g 0.066 3 0.004 0.009
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0.000
Lipids 22:4 1 g 0.011 3 0.000 0.002
Lipids 22:5 n-3 (DPA) 1 g 0.006 3 0.000 0.001
Lipids 22:6 n-3 (DHA) 1 g 0.001 3 0.000 0.000
Lipids Fatty acids, total trans g 0.008 -- -- 0.001
Lipids Fatty acids, total trans-monoenoic g 0.007 -- -- 0.001
Lipids Cholesterol 1 mg 67 3 0.139 9
Amino Acids Tryptophan 2, 3 g 0.332 -- -- 0.046
Amino Acids Threonine 2, 3 g 1.226 -- -- 0.169
Amino Acids Isoleucine 2, 3 g 1.320 -- -- 0.182
Amino Acids Leucine 2, 3 g 2.294 -- -- 0.317
Amino Acids Lysine 2, 3 g 2.479 -- -- 0.342
Amino Acids Methionine 2, 3 g 0.764 -- -- 0.105
Amino Acids Cystine 2, 3 g 0.314 -- -- 0.043
Amino Acids Phenylalanine 2, 3 g 1.158 -- -- 0.160
Amino Acids Tyrosine 2, 3 g 1.104 -- -- 0.152
Amino Acids Valine 2, 3 g 1.410 -- -- 0.195
Amino Acids Arginine 2, 3 g 1.796 -- -- 0.248
Amino Acids Histidine 2, 3 g 1.134 -- -- 0.156
Amino Acids Alanine 2, 3 g 1.597 -- -- 0.220
Amino Acids Aspartic acid 2, 3 g 2.607 -- -- 0.360
Amino Acids Glutamic acid 2, 3 g 4.258 -- -- 0.588
Amino Acids Glycine 2, 3 g 1.260 -- -- 0.174
Amino Acids Proline 2, 3 g 1.127 -- -- 0.156
Amino Acids Serine 2, 3 g 1.164 -- -- 0.161
Amino Acids Hydroxyproline g 0.097 -- -- 0.013
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16j , 2012  Beltsville MD  
2National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
3National Pork Board (NPB) Pork Value Cuts 2007 , 2007