United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10993, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
heading Nutrient Unit
Value per 100 g

rack 138g
Proximates Water g 54.61 75.36
Proximates Energy kcal 270 373
Proximates Protein g 26.40 36.43
Proximates Total lipid (fat) g 18.31 25.27
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 13 18
Minerals Iron, Fe mg 0.91 1.26
Minerals Magnesium, Mg mg 24 33
Minerals Phosphorus, P mg 271 374
Minerals Potassium, K mg 441 609
Minerals Sodium, Na mg 70 97
Minerals Zinc, Zn mg 2.42 3.34
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.601 0.829
Vitamins Riboflavin mg 0.278 0.384
Vitamins Niacin mg 7.496 10.344
Vitamins Vitamin B-6 mg 0.481 0.664
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.86 1.19
Vitamins Vitamin A, RAE µg 4 6
Vitamins Vitamin A, IU IU 14 19
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.32
Vitamins Vitamin D (D2 + D3) µg 0.9 1.2
Vitamins Vitamin D IU 35 48
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 6.581 9.082
Lipids Fatty acids, total monounsaturated g 7.930 10.943
Lipids Fatty acids, total polyunsaturated g 2.915 4.023
Lipids Fatty acids, total trans g 0.060 0.083
Lipids Cholesterol mg 96 132
Other Caffeine mg 0 0