United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10993, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Food Group: Pork Products
Refuse: 7%   Refuse Description:   Connective tissue 7%,
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
rack 138g
Proximates Water g 54.61 -- -- 75.36
Proximates Energy kcal 270 -- -- 373
Proximates Energy kJ 1131 -- -- 1561
Proximates Protein g 26.40 -- -- 36.43
Proximates Total lipid (fat) g 18.31 -- -- 25.27
Proximates Ash g 1.16 -- -- 1.60
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 13 -- -- 18
Minerals Iron, Fe mg 0.91 -- -- 1.26
Minerals Magnesium, Mg mg 24 -- -- 33
Minerals Phosphorus, P mg 271 -- -- 374
Minerals Potassium, K mg 441 -- -- 609
Minerals Sodium, Na mg 70 -- -- 97
Minerals Zinc, Zn mg 2.42 -- -- 3.34
Minerals Copper, Cu mg 0.084 -- -- 0.116
Minerals Manganese, Mn mg 0.015 -- -- 0.021
Minerals Selenium, Se µg 43.8 -- -- 60.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.601 -- -- 0.829
Vitamins Riboflavin mg 0.278 -- -- 0.384
Vitamins Niacin mg 7.496 -- -- 10.344
Vitamins Pantothenic acid mg 1.452 -- -- 2.004
Vitamins Vitamin B-6 mg 0.481 -- -- 0.664
Vitamins Folate, total µg 0 -- -- 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 0 -- -- 0
Vitamins Choline, total mg 91.8 -- -- 126.7
Vitamins Betaine mg 3.6 -- -- 5.0
Vitamins Vitamin B-12 µg 0.86 -- -- 1.19
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 6
Vitamins Retinol µg 4 -- -- 6
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 14 -- -- 19
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0.32
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.9 -- -- 1.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.9 -- -- 1.2
Vitamins Vitamin D IU 35 -- -- 48
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 6.581 -- -- 9.082
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.015 -- -- 0.021
Lipids 12:0 g 0.012 -- -- 0.017
Lipids 14:0 g 0.238 -- -- 0.328
Lipids 15:0 g 0.005 -- -- 0.007
Lipids 16:0 g 4.088 -- -- 5.641
Lipids 17:0 g 0.030 -- -- 0.041
Lipids 18:0 g 2.134 -- -- 2.945
Lipids 20:0 g 0.015 -- -- 0.021
Lipids 22:0 g 0.000 -- -- 0.000
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 7.930 -- -- 10.943
Lipids 14:1 g 0.002 -- -- 0.003
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.405 -- -- 0.559
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 7.393 -- -- 10.202
Lipids 18:1 c g 3.378 -- -- 4.662
Lipids 18:1 t g 0.049 -- -- 0.068
Lipids 20:1 g 0.131 -- -- 0.181
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 22:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.915 -- -- 4.023
Lipids 18:2 undifferentiated g 2.585 -- -- 3.567
Lipids 18:2 n-6 c,c g 1.303 -- -- 1.798
Lipids 18:2 t not further defined g 0.011 -- -- 0.015
Lipids 18:3 undifferentiated g 0.104 -- -- 0.144
Lipids 18:3 n-3 c,c,c (ALA) g 0.053 -- -- 0.073
Lipids 18:3 n-6 c,c,c g 0.003 -- -- 0.004
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.053 -- -- 0.073
Lipids 20:3 undifferentiated g 0.007 -- -- 0.010
Lipids 20:4 undifferentiated g 0.103 -- -- 0.142
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.008 -- -- 0.011
Lipids 22:6 n-3 (DHA) g 0.002 -- -- 0.003
Lipids Fatty acids, total trans g 0.060 -- -- 0.083
Lipids Fatty acids, total trans-monoenoic g 0.049 -- -- 0.068
Lipids Cholesterol mg 96 -- -- 132
Amino Acids Tryptophan g 0.314 -- -- 0.433
Amino Acids Threonine g 1.161 -- -- 1.602
Amino Acids Isoleucine g 1.250 -- -- 1.725
Amino Acids Leucine g 2.173 -- -- 2.999
Amino Acids Lysine g 2.348 -- -- 3.240
Amino Acids Methionine g 0.724 -- -- 0.999
Amino Acids Cystine g 0.298 -- -- 0.411
Amino Acids Phenylalanine g 1.097 -- -- 1.514
Amino Acids Tyrosine g 1.046 -- -- 1.443
Amino Acids Valine g 1.335 -- -- 1.842
Amino Acids Arginine g 1.701 -- -- 2.347
Amino Acids Histidine g 1.074 -- -- 1.482
Amino Acids Alanine g 1.512 -- -- 2.087
Amino Acids Aspartic acid g 2.469 -- -- 3.407
Amino Acids Glutamic acid g 4.033 -- -- 5.566
Amino Acids Glycine g 1.193 -- -- 1.646
Amino Acids Proline g 1.067 -- -- 1.472
Amino Acids Serine g 1.102 -- -- 1.521
Amino Acids Hydroxyproline g 0.092 -- -- 0.127
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0