United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10992, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Food Group: Pork Products
Refuse: 22%   Refuse Description:   Connective tissue 5%, Bone 17%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
rack 122g
Proximates Water g 56.32 -- -- 68.71
Proximates Energy kcal 260 -- -- 317
Proximates Energy kJ 1089 -- -- 1329
Proximates Protein g 25.58 -- -- 31.21
Proximates Total lipid (fat) g 17.56 -- -- 21.42
Proximates Ash g 1.02 -- -- 1.24
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 57 -- -- 70
Minerals Iron, Fe mg 0.96 -- -- 1.17
Minerals Magnesium, Mg mg 22 -- -- 27
Minerals Phosphorus, P mg 265 -- -- 323
Minerals Potassium, K mg 344 -- -- 420
Minerals Sodium, Na mg 81 -- -- 99
Minerals Zinc, Zn mg 3.41 -- -- 4.16
Minerals Copper, Cu mg 0.114 -- -- 0.139
Minerals Manganese, Mn mg 0.011 -- -- 0.013
Minerals Selenium, Se µg 39.5 -- -- 48.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.532 -- -- 0.649
Vitamins Riboflavin mg 0.348 -- -- 0.425
Vitamins Niacin mg 8.497 -- -- 10.366
Vitamins Pantothenic acid mg 1.192 -- -- 1.454
Vitamins Vitamin B-6 mg 0.534 -- -- 0.651
Vitamins Folate, total µg 0 -- -- 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 0 -- -- 0
Vitamins Choline, total mg 74.0 -- -- 90.3
Vitamins Betaine mg 2.8 -- -- 3.4
Vitamins Vitamin B-12 µg 0.71 -- -- 0.87
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 5 -- -- 6
Vitamins Retinol µg 5 -- -- 6
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 17 -- -- 21
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0.28
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 -- -- 1.5
Vitamins Vitamin D3 (cholecalciferol) µg 1.2 -- -- 1.5
Vitamins Vitamin D IU 47 -- -- 57
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 5.311 -- -- 6.479
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.001 -- -- 0.001
Lipids 10:0 g 0.014 -- -- 0.017
Lipids 12:0 g 0.013 -- -- 0.016
Lipids 14:0 g 0.194 -- -- 0.237
Lipids 15:0 g 0.004 -- -- 0.005
Lipids 16:0 g 3.308 -- -- 4.036
Lipids 17:0 g 0.025 -- -- 0.031
Lipids 18:0 g 1.738 -- -- 2.120
Lipids 20:0 g 0.013 -- -- 0.016
Lipids 22:0 g 0.000 -- -- 0.000
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 6.366 -- -- 7.767
Lipids 14:1 g 0.001 -- -- 0.001
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.336 -- -- 0.410
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 5.924 -- -- 7.227
Lipids 18:1 c g 2.900 -- -- 3.538
Lipids 18:1 t g 0.042 -- -- 0.051
Lipids 20:1 g 0.104 -- -- 0.127
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 22:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 2.378 -- -- 2.901
Lipids 18:2 undifferentiated g 2.070 -- -- 2.525
Lipids 18:2 n-6 c,c g 1.119 -- -- 1.365
Lipids 18:2 t not further defined g 0.010 -- -- 0.012
Lipids 18:3 undifferentiated g 0.087 -- -- 0.106
Lipids 18:3 n-3 c,c,c (ALA) g 0.045 -- -- 0.055
Lipids 18:3 n-6 c,c,c g 0.002 -- -- 0.002
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.045 -- -- 0.055
Lipids 20:3 undifferentiated g 0.006 -- -- 0.007
Lipids 20:4 undifferentiated g 0.113 -- -- 0.138
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.014 -- -- 0.017
Lipids 22:6 n-3 (DHA) g 0.002 -- -- 0.002
Lipids Fatty acids, total trans g 0.052 -- -- 0.063
Lipids Fatty acids, total trans-monoenoic g 0.042 -- -- 0.051
Lipids Cholesterol mg 87 -- -- 106
Amino Acids Tryptophan g 0.304 -- -- 0.371
Amino Acids Threonine g 1.125 -- -- 1.372
Amino Acids Isoleucine g 1.211 -- -- 1.477
Amino Acids Leucine g 2.105 -- -- 2.568
Amino Acids Lysine g 2.275 -- -- 2.776
Amino Acids Methionine g 0.701 -- -- 0.855
Amino Acids Cystine g 0.288 -- -- 0.351
Amino Acids Phenylalanine g 1.063 -- -- 1.297
Amino Acids Tyrosine g 1.013 -- -- 1.236
Amino Acids Valine g 1.294 -- -- 1.579
Amino Acids Arginine g 1.648 -- -- 2.011
Amino Acids Histidine g 1.040 -- -- 1.269
Amino Acids Alanine g 1.465 -- -- 1.787
Amino Acids Aspartic acid g 2.393 -- -- 2.919
Amino Acids Glutamic acid g 3.907 -- -- 4.767
Amino Acids Glycine g 1.156 -- -- 1.410
Amino Acids Proline g 1.034 -- -- 1.261
Amino Acids Serine g 1.068 -- -- 1.303
Amino Acids Hydroxyproline g 0.089 -- -- 0.109
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0