United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10991, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
heading Nutrient Unit
Value per 100 g

rack 122g
Proximates Water g 57.45 70.09
Proximates Energy kcal 247 301
Proximates Protein g 26.28 32.06
Proximates Total lipid (fat) g 15.73 19.19
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 8 10
Minerals Iron, Fe mg 0.89 1.09
Minerals Magnesium, Mg mg 24 29
Minerals Phosphorus, P mg 272 332
Minerals Potassium, K mg 408 498
Minerals Sodium, Na mg 58 71
Minerals Zinc, Zn mg 2.33 2.84
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.544 0.664
Vitamins Riboflavin mg 0.354 0.432
Vitamins Niacin mg 8.699 10.613
Vitamins Vitamin B-6 mg 0.547 0.667
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.72 0.88
Vitamins Vitamin A, RAE µg 4 5
Vitamins Vitamin A, IU IU 14 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.29
Vitamins Vitamin D (D2 + D3) µg 1.2 1.5
Vitamins Vitamin D IU 46 56
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 4.408 5.378
Lipids Fatty acids, total monounsaturated g 5.227 6.377
Lipids Fatty acids, total polyunsaturated g 1.933 2.358
Lipids Fatty acids, total trans g 0.036 0.044
Lipids Cholesterol mg 88 107
Other Caffeine mg 0 0