United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10991, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Food Group: Pork Products
Refuse: 6%   Refuse Description:   Connective tissue 6%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
rack 122g
Proximates Water g 57.45 -- -- 70.09
Proximates Energy kcal 247 -- -- 301
Proximates Energy kJ 1032 -- -- 1259
Proximates Protein g 26.28 -- -- 32.06
Proximates Total lipid (fat) g 15.73 -- -- 19.19
Proximates Ash g 1.05 -- -- 1.28
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 8 -- -- 10
Minerals Iron, Fe mg 0.89 -- -- 1.09
Minerals Magnesium, Mg mg 24 -- -- 29
Minerals Phosphorus, P mg 272 -- -- 332
Minerals Potassium, K mg 408 -- -- 498
Minerals Sodium, Na mg 58 -- -- 71
Minerals Zinc, Zn mg 2.33 -- -- 2.84
Minerals Copper, Cu mg 0.070 -- -- 0.085
Minerals Manganese, Mn mg 0.009 -- -- 0.011
Minerals Selenium, Se µg 44.7 -- -- 54.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.544 -- -- 0.664
Vitamins Riboflavin mg 0.354 -- -- 0.432
Vitamins Niacin mg 8.699 -- -- 10.613
Vitamins Pantothenic acid mg 1.217 -- -- 1.485
Vitamins Vitamin B-6 mg 0.547 -- -- 0.667
Vitamins Folate, total µg 0 -- -- 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 0 -- -- 0
Vitamins Choline, total mg 75.6 -- -- 92.2
Vitamins Betaine mg 2.8 -- -- 3.4
Vitamins Vitamin B-12 µg 0.72 -- -- 0.88
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 5
Vitamins Retinol µg 4 -- -- 5
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 14 -- -- 17
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 -- -- 0.29
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 -- -- 1.5
Vitamins Vitamin D3 (cholecalciferol) µg 1.2 -- -- 1.5
Vitamins Vitamin D IU 46 -- -- 56
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 4.408 -- -- 5.378
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.001 -- -- 0.001
Lipids 10:0 g 0.012 -- -- 0.015
Lipids 12:0 g 0.011 -- -- 0.013
Lipids 14:0 g 0.159 -- -- 0.194
Lipids 15:0 g 0.003 -- -- 0.004
Lipids 16:0 g 2.720 -- -- 3.318
Lipids 17:0 g 0.018 -- -- 0.022
Lipids 18:0 g 1.437 -- -- 1.753
Lipids 20:0 g 0.009 -- -- 0.011
Lipids 22:0 g 0.000 -- -- 0.000
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 5.227 -- -- 6.377
Lipids 14:1 g 0.001 -- -- 0.001
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.280 -- -- 0.342
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 4.862 -- -- 5.932
Lipids 18:1 c g 2.003 -- -- 2.444
Lipids 18:1 t g 0.029 -- -- 0.035
Lipids 20:1 g 0.085 -- -- 0.104
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 22:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.933 -- -- 2.358
Lipids 18:2 undifferentiated g 1.673 -- -- 2.041
Lipids 18:2 n-6 c,c g 0.773 -- -- 0.943
Lipids 18:2 t not further defined g 0.007 -- -- 0.009
Lipids 18:3 undifferentiated g 0.070 -- -- 0.085
Lipids 18:3 n-3 c,c,c (ALA) g 0.031 -- -- 0.038
Lipids 18:3 n-6 c,c,c g 0.002 -- -- 0.002
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.031 -- -- 0.038
Lipids 20:3 undifferentiated g 0.004 -- -- 0.005
Lipids 20:4 undifferentiated g 0.102 -- -- 0.124
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.012 -- -- 0.015
Lipids 22:6 n-3 (DHA) g 0.001 -- -- 0.001
Lipids Fatty acids, total trans g 0.036 -- -- 0.044
Lipids Fatty acids, total trans-monoenoic g 0.029 -- -- 0.035
Lipids Cholesterol mg 88 -- -- 107
Amino Acids Tryptophan g 0.313 -- -- 0.382
Amino Acids Threonine g 1.156 -- -- 1.410
Amino Acids Isoleucine g 1.244 -- -- 1.518
Amino Acids Leucine g 2.163 -- -- 2.639
Amino Acids Lysine g 2.337 -- -- 2.851
Amino Acids Methionine g 0.720 -- -- 0.878
Amino Acids Cystine g 0.296 -- -- 0.361
Amino Acids Phenylalanine g 1.092 -- -- 1.332
Amino Acids Tyrosine g 1.041 -- -- 1.270
Amino Acids Valine g 1.329 -- -- 1.621
Amino Acids Arginine g 1.693 -- -- 2.065
Amino Acids Histidine g 1.069 -- -- 1.304
Amino Acids Alanine g 1.505 -- -- 1.836
Amino Acids Aspartic acid g 2.458 -- -- 2.999
Amino Acids Glutamic acid g 4.014 -- -- 4.897
Amino Acids Glycine g 1.188 -- -- 1.449
Amino Acids Proline g 1.062 -- -- 1.296
Amino Acids Serine g 1.097 -- -- 1.338
Amino Acids Hydroxyproline g 0.092 -- -- 0.112
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0