United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  02030, Spices, pepper, black
heading Nutrient Unit
Value per 100 g

tsp, ground 2.3g

tbsp, ground 6.9g

tsp, whole 2.9g

dash 0.1g
Proximates Water g 12.46 0.29 0.86 0.36 0.01
Proximates Energy kcal 251 6 17 7 0
Proximates Protein g 10.39 0.24 0.72 0.30 0.01
Proximates Total lipid (fat) a g 3.26 0.07 0.22 0.09 0.00
Proximates Carbohydrate, by difference g 63.95 1.47 4.41 1.85 0.06
Proximates Fiber, total dietary g 25.3 0.6 1.7 0.7 0.0
Proximates Sugars, total g 0.64 0.01 0.04 0.02 0.00
Minerals Calcium, Ca mg 443 10 31 13 0
Minerals Iron, Fe mg 9.71 0.22 0.67 0.28 0.01
Minerals Magnesium, Mg mg 171 4 12 5 0
Minerals Phosphorus, P mg 158 4 11 5 0
Minerals Potassium, K mg 1329 31 92 39 1
Minerals Sodium, Na mg 20 0 1 1 0
Minerals Zinc, Zn mg 1.19 0.03 0.08 0.03 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.108 0.002 0.007 0.003 0.000
Vitamins Riboflavin mg 0.180 0.004 0.012 0.005 0.000
Vitamins Niacin mg 1.143 0.026 0.079 0.033 0.001
Vitamins Vitamin B-6 mg 0.291 0.007 0.020 0.008 0.000
Vitamins Folate, DFE µg 17 0 1 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 27 1 2 1 0
Vitamins Vitamin A, IU IU 547 13 38 16 1
Vitamins Vitamin E (alpha-tocopherol) mg 1.04 0.02 0.07 0.03 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 163.7 3.8 11.3 4.7 0.2
Lipids Fatty acids, total saturated g 1.392 0.032 0.096 0.040 0.001
Lipids Fatty acids, total monounsaturated g 0.739 0.017 0.051 0.021 0.001
Lipids Fatty acids, total polyunsaturated g 0.998 0.023 0.069 0.029 0.001
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0

Footnotes

a  Total proximates do not equal 100% because piperine was subtracted from lipid value.