United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10990, Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85g

roast 848g
Proximates Water g 62.69 53.29 531.61
Proximates Energy kcal 199 169 1688
Proximates Protein g 26.48 22.51 224.55
Proximates Total lipid (fat) g 10.32 8.77 87.51
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 12 10 102
Minerals Iron, Fe mg 0.89 0.76 7.55
Minerals Magnesium, Mg mg 23 20 195
Minerals Phosphorus, P mg 268 228 2273
Minerals Potassium, K mg 439 373 3723
Minerals Sodium, Na mg 67 57 568
Minerals Zinc, Zn mg 2.41 2.05 20.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.600 0.510 5.088
Vitamins Riboflavin mg 0.269 0.229 2.281
Vitamins Niacin mg 7.435 6.320 63.049
Vitamins Vitamin B-6 mg 0.478 0.406 4.053
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.84 0.71 7.12
Vitamins Vitamin A, RAE µg 2 2 17
Vitamins Vitamin A, IU IU 8 7 68
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.19 1.87
Vitamins Vitamin D (D2 + D3) µg 0.5 0.4 4.2
Vitamins Vitamin D IU 22 19 187
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 3.706 3.150 31.427
Lipids Fatty acids, total monounsaturated g 4.458 3.789 37.804
Lipids Fatty acids, total polyunsaturated g 1.611 1.369 13.661
Lipids Fatty acids, total trans g 0.074 0.063 0.628
Lipids Cholesterol mg 76 65 644
Other Caffeine mg 0 0 0