United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10990, Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Food Group: Pork Products
Refuse: 5%   Refuse Description:   Connective tissue 5%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85g

roast 848g
Proximates Water g 62.69 -- -- 53.29 531.61
Proximates Energy kcal 199 -- -- 169 1688
Proximates Energy kJ 832 -- -- 707 7055
Proximates Protein g 26.48 -- -- 22.51 224.55
Proximates Total lipid (fat) g 10.32 -- -- 8.77 87.51
Proximates Ash g 1.20 -- -- 1.02 10.18
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 12 -- -- 10 102
Minerals Iron, Fe mg 0.89 -- -- 0.76 7.55
Minerals Magnesium, Mg mg 23 -- -- 20 195
Minerals Phosphorus, P mg 268 -- -- 228 2273
Minerals Potassium, K mg 439 -- -- 373 3723
Minerals Sodium, Na mg 67 -- -- 57 568
Minerals Zinc, Zn mg 2.41 -- -- 2.05 20.44
Minerals Copper, Cu mg 0.079 -- -- 0.067 0.670
Minerals Manganese, Mn mg 0.015 -- -- 0.013 0.127
Minerals Selenium, Se µg 43.7 -- -- 37.1 370.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.600 -- -- 0.510 5.088
Vitamins Riboflavin mg 0.269 -- -- 0.229 2.281
Vitamins Niacin mg 7.435 -- -- 6.320 63.049
Vitamins Pantothenic acid mg 1.448 -- -- 1.231 12.279
Vitamins Vitamin B-6 mg 0.478 -- -- 0.406 4.053
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 91.5 -- -- 77.8 775.9
Vitamins Betaine mg 3.6 -- -- 3.1 30.5
Vitamins Vitamin B-12 µg 0.84 -- -- 0.71 7.12
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 17
Vitamins Retinol µg 2 -- -- 2 17
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 8 -- -- 7 68
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 -- -- 0.19 1.87
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.4 4.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.4 4.2
Vitamins Vitamin D IU 22 -- -- 19 187
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 3.706 -- -- 3.150 31.427
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.008 -- -- 0.007 0.068
Lipids 12:0 g 0.006 -- -- 0.005 0.051
Lipids 14:0 g 0.133 -- -- 0.113 1.128
Lipids 15:0 g 0.002 -- -- 0.002 0.017
Lipids 16:0 g 2.300 -- -- 1.955 19.504
Lipids 17:0 g 0.030 -- -- 0.026 0.254
Lipids 18:0 g 1.208 -- -- 1.027 10.244
Lipids 20:0 g 0.018 -- -- 0.015 0.153
Lipids 22:0 g 0.000 -- -- 0.000 0.000
Lipids 24:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 4.458 -- -- 3.789 37.804
Lipids 14:1 g 0.001 -- -- 0.001 0.008
Lipids 15:1 g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.230 -- -- 0.196 1.950
Lipids 17:1 g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 4.154 -- -- 3.531 35.226
Lipids 18:1 c g 4.086 -- -- 3.473 34.649
Lipids 18:1 t g 0.068 -- -- 0.058 0.577
Lipids 20:1 g 0.073 -- -- 0.062 0.619
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 22:1 c g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.611 -- -- 1.369 13.661
Lipids 18:2 undifferentiated g 1.423 -- -- 1.210 12.067
Lipids 18:2 n-6 c,c g 1.417 -- -- 1.204 12.016
Lipids 18:2 t not further defined g 0.007 -- -- 0.006 0.059
Lipids 18:3 undifferentiated g 0.056 -- -- 0.048 0.475
Lipids 18:3 n-3 c,c,c (ALA) g 0.055 -- -- 0.047 0.466
Lipids 18:3 n-6 c,c,c g 0.001 -- -- 0.001 0.008
Lipids 18:3i g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c g 0.058 -- -- 0.049 0.492
Lipids 20:3 undifferentiated g 0.003 -- -- 0.003 0.025
Lipids 20:4 undifferentiated g 0.065 -- -- 0.055 0.551
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.004 -- -- 0.003 0.034
Lipids 22:6 n-3 (DHA) g 0.001 -- -- 0.001 0.008
Lipids Fatty acids, total trans g 0.074 -- -- 0.063 0.628
Lipids Fatty acids, total trans-monoenoic g 0.068 -- -- 0.058 0.577
Lipids Cholesterol mg 76 -- -- 65 644
Amino Acids Tryptophan g 0.315 -- -- 0.268 2.671
Amino Acids Threonine g 1.164 -- -- 0.989 9.871
Amino Acids Isoleucine g 1.254 -- -- 1.066 10.634
Amino Acids Leucine g 2.179 -- -- 1.852 18.478
Amino Acids Lysine g 2.355 -- -- 2.002 19.970
Amino Acids Methionine g 0.726 -- -- 0.617 6.156
Amino Acids Cystine g 0.299 -- -- 0.254 2.536
Amino Acids Phenylalanine g 1.100 -- -- 0.935 9.328
Amino Acids Tyrosine g 1.049 -- -- 0.892 8.896
Amino Acids Valine g 1.339 -- -- 1.138 11.355
Amino Acids Arginine g 1.706 -- -- 1.450 14.467
Amino Acids Histidine g 1.077 -- -- 0.915 9.133
Amino Acids Alanine g 1.517 -- -- 1.289 12.864
Amino Acids Aspartic acid g 2.477 -- -- 2.105 21.005
Amino Acids Glutamic acid g 4.045 -- -- 3.438 34.302
Amino Acids Glycine g 1.197 -- -- 1.017 10.151
Amino Acids Proline g 1.071 -- -- 0.910 9.082
Amino Acids Serine g 1.106 -- -- 0.940 9.379
Amino Acids Hydroxyproline g 0.092 -- -- 0.078 0.780
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0