United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10989, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
heading Nutrient Unit
Value per 100 g

oz 85g

chop 176g
Proximates Water g 69.70 59.24 122.67
Proximates Energy kcal 157 133 276
Proximates Protein g 20.54 17.46 36.15
Proximates Total lipid (fat) g 7.94 6.75 13.97
Proximates Carbohydrate, by difference g 0.76 0.65 1.34
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 11
Minerals Iron, Fe mg 0.74 0.63 1.30
Minerals Magnesium, Mg mg 21 18 37
Minerals Phosphorus, P mg 233 198 410
Minerals Potassium, K mg 372 316 655
Minerals Sodium, Na mg 64 54 113
Minerals Zinc, Zn mg 1.74 1.48 3.06
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.599 0.509 1.054
Vitamins Riboflavin mg 0.227 0.193 0.400
Vitamins Niacin mg 6.564 5.579 11.553
Vitamins Vitamin B-6 mg 0.546 0.464 0.961
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.49 0.42 0.86
Vitamins Vitamin A, RAE µg 4 3 7
Vitamins Vitamin A, IU IU 14 12 25
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.16 0.33
Vitamins Vitamin D (D2 + D3) µg 0.5 0.4 0.9
Vitamins Vitamin D IU 18 15 32
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.767 2.352 4.870
Lipids Fatty acids, total monounsaturated g 3.408 2.897 5.998
Lipids Fatty acids, total polyunsaturated g 1.370 1.164 2.411
Lipids Fatty acids, total trans g 0.077 0.065 0.136
Lipids Cholesterol mg 59 50 104
Other Caffeine mg 0 0 0