United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10989, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Food Group: Pork Products
Refuse: 7%   Refuse Description:   Connective tissue 7%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85g

chop 176g
Proximates Water g 69.70 -- -- 59.24 122.67
Proximates Energy kcal 157 -- -- 133 276
Proximates Energy kJ 656 -- -- 558 1155
Proximates Protein g 20.54 -- -- 17.46 36.15
Proximates Total lipid (fat) g 7.94 -- -- 6.75 13.97
Proximates Ash g 1.07 -- -- 0.91 1.88
Proximates Carbohydrate, by difference g 0.76 -- -- 0.65 1.34
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca mg 6 -- -- 5 11
Minerals Iron, Fe mg 0.74 -- -- 0.63 1.30
Minerals Magnesium, Mg mg 21 -- -- 18 37
Minerals Phosphorus, P mg 233 -- -- 198 410
Minerals Potassium, K mg 372 -- -- 316 655
Minerals Sodium, Na mg 64 -- -- 54 113
Minerals Zinc, Zn mg 1.74 -- -- 1.48 3.06
Minerals Copper, Cu mg 0.053 -- -- 0.045 0.093
Minerals Manganese, Mn mg 0.009 -- -- 0.008 0.016
Minerals Selenium, Se µg 37.1 -- -- 31.5 65.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.599 -- -- 0.509 1.054
Vitamins Riboflavin mg 0.227 -- -- 0.193 0.400
Vitamins Niacin mg 6.564 -- -- 5.579 11.553
Vitamins Pantothenic acid mg 0.831 -- -- 0.706 1.463
Vitamins Vitamin B-6 mg 0.546 -- -- 0.464 0.961
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 70.5 -- -- 59.9 124.1
Vitamins Betaine mg 2.7 -- -- 2.3 4.8
Vitamins Vitamin B-12 1 µg 0.49 4 0.026 0.42 0.86
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 3 7
Vitamins Retinol µg 4 -- -- 3 7
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 14 -- -- 12 25
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 -- -- 0.16 0.33
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.4 0.9
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.4 0.9
Vitamins Vitamin D IU 18 -- -- 15 32
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 2.767 -- -- 2.352 4.870
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.003 -- -- 0.003 0.005
Lipids 12:0 g 0.003 -- -- 0.003 0.005
Lipids 14:0 g 0.102 -- -- 0.087 0.180
Lipids 15:0 g 0.003 -- -- 0.003 0.005
Lipids 16:0 g 1.713 -- -- 1.456 3.015
Lipids 17:0 g 0.020 -- -- 0.017 0.035
Lipids 18:0 g 0.911 -- -- 0.774 1.603
Lipids 20:0 g 0.011 -- -- 0.009 0.019
Lipids 22:0 g 0.000 -- -- 0.000 0.000
Lipids 24:0 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 3.408 -- -- 2.897 5.998
Lipids 14:1 g 0.001 -- -- 0.001 0.002
Lipids 15:1 g 0.000 -- -- 0.000 0.000
Lipids 16:1 undifferentiated g 0.178 -- -- 0.151 0.313
Lipids 17:1 g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 3.175 -- -- 2.699 5.588
Lipids 18:1 c g 3.107 -- -- 2.641 5.468
Lipids 18:1 t g 0.068 -- -- 0.058 0.120
Lipids 20:1 g 0.054 -- -- 0.046 0.095
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 22:1 c g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.370 -- -- 1.164 2.411
Lipids 18:2 undifferentiated g 1.199 -- -- 1.019 2.110
Lipids 18:2 n-6 c,c g 1.190 -- -- 1.011 2.094
Lipids 18:2 t not further defined g 0.009 -- -- 0.008 0.016
Lipids 18:3 undifferentiated g 0.054 -- -- 0.046 0.095
Lipids 18:3 n-3 c,c,c (ALA) g 0.053 -- -- 0.045 0.093
Lipids 18:3 n-6 c,c,c g 0.002 -- -- 0.002 0.004
Lipids 18:3i g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c g 0.045 -- -- 0.038 0.079
Lipids 20:3 undifferentiated g 0.005 -- -- 0.004 0.009
Lipids 20:4 undifferentiated g 0.063 -- -- 0.054 0.111
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.003 -- -- 0.003 0.005
Lipids 22:6 n-3 (DHA) g 0.001 -- -- 0.001 0.002
Lipids Fatty acids, total trans g 0.077 -- -- 0.065 0.136
Lipids Fatty acids, total trans-monoenoic g 0.068 -- -- 0.058 0.120
Lipids Cholesterol mg 59 -- -- 50 104
Amino Acids Tryptophan g 0.244 -- -- 0.207 0.429
Amino Acids Threonine g 0.903 -- -- 0.768 1.589
Amino Acids Isoleucine g 0.973 -- -- 0.827 1.712
Amino Acids Leucine g 1.691 -- -- 1.437 2.976
Amino Acids Lysine g 1.827 -- -- 1.553 3.216
Amino Acids Methionine g 0.563 -- -- 0.479 0.991
Amino Acids Cystine g 0.232 -- -- 0.197 0.408
Amino Acids Phenylalanine g 0.853 -- -- 0.725 1.501
Amino Acids Tyrosine g 0.814 -- -- 0.692 1.433
Amino Acids Valine g 1.039 -- -- 0.883 1.829
Amino Acids Arginine g 1.324 -- -- 1.125 2.330
Amino Acids Histidine g 0.836 -- -- 0.711 1.471
Amino Acids Alanine g 1.177 -- -- 1.000 2.072
Amino Acids Aspartic acid g 1.921 -- -- 1.633 3.381
Amino Acids Glutamic acid g 3.138 -- -- 2.667 5.523
Amino Acids Glycine g 0.928 -- -- 0.789 1.633
Amino Acids Proline g 0.831 -- -- 0.706 1.463
Amino Acids Serine g 0.858 -- -- 0.729 1.510
Amino Acids Hydroxyproline g 0.072 -- -- 0.061 0.127
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Pork Board (NPB) Pork Loin-not enhanced Phase2 2009 , 2009