United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10988, Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Food Group: Pork Products
Refuse: 6%   Refuse Description:   Connective tissue 6%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
chop 131g
Proximates Water g 62.14 -- -- 81.40
Proximates Energy kcal 202 -- -- 265
Proximates Energy kJ 847 -- -- 1110
Proximates Protein g 24.73 -- -- 32.40
Proximates Total lipid (fat) g 11.13 -- -- 14.58
Proximates Ash g 1.16 -- -- 1.52
Proximates Carbohydrate, by difference g 0.83 -- -- 1.09
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 8 -- -- 10
Minerals Iron, Fe mg 0.89 -- -- 1.17
Minerals Magnesium, Mg mg 24 -- -- 31
Minerals Phosphorus, P mg 271 -- -- 355
Minerals Potassium, K mg 407 -- -- 533
Minerals Sodium, Na mg 58 -- -- 76
Minerals Zinc, Zn mg 2.32 -- -- 3.04
Minerals Copper, Cu mg 0.070 -- -- 0.092
Minerals Manganese, Mn mg 0.009 -- -- 0.012
Minerals Selenium, Se µg 44.6 -- -- 58.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.637 -- -- 0.834
Vitamins Riboflavin mg 0.252 -- -- 0.330
Vitamins Niacin mg 7.698 -- -- 10.084
Vitamins Pantothenic acid mg 1.146 -- -- 1.501
Vitamins Vitamin B-6 mg 0.515 -- -- 0.675
Vitamins Folate, total µg 0 -- -- 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 0 -- -- 0
Vitamins Choline, total mg 71.2 -- -- 93.3
Vitamins Betaine mg 2.6 -- -- 3.4
Vitamins Vitamin B-12 µg 0.68 -- -- 0.89
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 5
Vitamins Retinol µg 4 -- -- 5
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 13 -- -- 17
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 -- -- 0.28
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.7 -- -- 0.9
Vitamins Vitamin D3 (cholecalciferol) µg 0.7 -- -- 0.9
Vitamins Vitamin D IU 29 -- -- 38
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 3.280 -- -- 4.297
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.001 -- -- 0.001
Lipids 10:0 g 0.009 -- -- 0.012
Lipids 12:0 g 0.008 -- -- 0.010
Lipids 14:0 g 0.119 -- -- 0.156
Lipids 15:0 g 0.003 -- -- 0.004
Lipids 16:0 g 2.030 -- -- 2.659
Lipids 17:0 g 0.017 -- -- 0.022
Lipids 18:0 g 1.063 -- -- 1.393
Lipids 20:0 g 0.009 -- -- 0.012
Lipids 22:0 g 0.000 -- -- 0.000
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 3.911 -- -- 5.123
Lipids 14:1 g 0.001 -- -- 0.001
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.204 -- -- 0.267
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 3.641 -- -- 4.770
Lipids 18:1 c g 1.973 -- -- 2.585
Lipids 18:1 t g 0.028 -- -- 0.037
Lipids 20:1 g 0.064 -- -- 0.084
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 22:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.471 -- -- 1.927
Lipids 18:2 undifferentiated g 1.285 -- -- 1.683
Lipids 18:2 n-6 c,c g 0.761 -- -- 0.997
Lipids 18:2 t not further defined g 0.007 -- -- 0.009
Lipids 18:3 undifferentiated g 0.054 -- -- 0.071
Lipids 18:3 n-3 c,c,c (ALA) g 0.031 -- -- 0.041
Lipids 18:3 n-6 c,c,c g 0.002 -- -- 0.003
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.031 -- -- 0.041
Lipids 20:3 undifferentiated g 0.004 -- -- 0.005
Lipids 20:4 undifferentiated g 0.064 -- -- 0.084
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.008 -- -- 0.010
Lipids 22:6 n-3 (DHA) g 0.001 -- -- 0.001
Lipids Fatty acids, total trans g 0.035 -- -- 0.046
Lipids Fatty acids, total trans-monoenoic g 0.028 -- -- 0.037
Lipids Cholesterol mg 77 -- -- 101
Amino Acids Tryptophan g 0.294 -- -- 0.385
Amino Acids Threonine g 1.088 -- -- 1.425
Amino Acids Isoleucine g 1.171 -- -- 1.534
Amino Acids Leucine g 2.036 -- -- 2.667
Amino Acids Lysine g 2.199 -- -- 2.881
Amino Acids Methionine g 0.678 -- -- 0.888
Amino Acids Cystine g 0.279 -- -- 0.365
Amino Acids Phenylalanine g 1.028 -- -- 1.347
Amino Acids Tyrosine g 0.980 -- -- 1.284
Amino Acids Valine g 1.251 -- -- 1.639
Amino Acids Arginine g 1.594 -- -- 2.088
Amino Acids Histidine g 1.006 -- -- 1.318
Amino Acids Alanine g 1.417 -- -- 1.856
Amino Acids Aspartic acid g 2.313 -- -- 3.030
Amino Acids Glutamic acid g 3.778 -- -- 4.949
Amino Acids Glycine g 1.118 -- -- 1.465
Amino Acids Proline g 1.000 -- -- 1.310
Amino Acids Serine g 1.033 -- -- 1.353
Amino Acids Hydroxyproline g 0.086 -- -- 0.113
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0