United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10988, Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
heading Nutrient Unit
Value per 100 g

chop 131g
Proximates Water g 62.14 81.40
Proximates Energy kcal 202 265
Proximates Protein g 24.73 32.40
Proximates Total lipid (fat) g 11.13 14.58
Proximates Carbohydrate, by difference g 0.83 1.09
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 8 10
Minerals Iron, Fe mg 0.89 1.17
Minerals Magnesium, Mg mg 24 31
Minerals Phosphorus, P mg 271 355
Minerals Potassium, K mg 407 533
Minerals Sodium, Na mg 58 76
Minerals Zinc, Zn mg 2.32 3.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.637 0.834
Vitamins Riboflavin mg 0.252 0.330
Vitamins Niacin mg 7.698 10.084
Vitamins Vitamin B-6 mg 0.515 0.675
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.68 0.89
Vitamins Vitamin A, RAE µg 4 5
Vitamins Vitamin A, IU IU 13 17
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.28
Vitamins Vitamin D (D2 + D3) µg 0.7 0.9
Vitamins Vitamin D IU 29 38
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 3.280 4.297
Lipids Fatty acids, total monounsaturated g 3.911 5.123
Lipids Fatty acids, total polyunsaturated g 1.471 1.927
Lipids Fatty acids, total trans g 0.035 0.046
Lipids Cholesterol mg 77 101
Other Caffeine mg 0 0