United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  10987, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 58.72 6 0.340 58.06 59.91 5.0 57.82 59.6 1 Analytical or derived from analytical -- 02/01/2011
Proximates Energy kcal 219 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2011
Proximates Energy kJ 917 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2011
Proximates Protein 1 g 29.20 6 0.640 27.69 31.75 5.0 27.54 30.85 1 Analytical or derived from analytical -- 02/01/2011
Proximates Total lipid (fat) 1 g 11.38 6 0.830 8 13.3 5.0 9.23 13.53 1 Analytical or derived from analytical -- 02/01/2011
Proximates Ash 1 g 1.26 6 0.030 1.16 1.34 5.0 1.18 1.34 1 Analytical or derived from analytical -- 02/01/2011
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2011
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Minerals Calcium, Ca mg 12 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Minerals Iron, Fe mg 0.98 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Minerals Magnesium, Mg mg 26 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Minerals Phosphorus, P mg 294 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Minerals Potassium, K mg 486 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Minerals Sodium, Na mg 72 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Minerals Zinc, Zn mg 2.66 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Minerals Copper, Cu mg 0.083 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Minerals Manganese, Mn mg 0.017 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Minerals Selenium, Se µg 48.5 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Vitamins Thiamin mg 0.658 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Vitamins Riboflavin mg 0.289 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Vitamins Niacin mg 8.130 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Vitamins Pantothenic acid mg 1.589 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Vitamins Vitamin B-6 mg 0.523 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Vitamins Folate, total µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2011
Vitamins Folate, food µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2011
Vitamins Folate, DFE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2011
Vitamins Choline, total mg 100.3 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Vitamins Betaine mg 3.9 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Vitamins Vitamin B-12 µg 0.90 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Vitamins Vitamin A, RAE µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2011
Vitamins Retinol µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Vitamins Vitamin A, IU IU 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2011
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Vitamins Vitamin D (D2 + D3) µg 0.7 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Vitamins Vitamin D3 (cholecalciferol) µg 0.7 -- -- 0 0 -- -- -- -- Calculated or imputed 10035 02/01/2011
Vitamins Vitamin D IU 30 -- -- 0 0 -- -- -- -- Calculated or imputed 10035 02/01/2011
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Lipids Fatty acids, total saturated g 4.079 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 10:0 g 0.009 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 12:0 g 0.006 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 14:0 g 0.143 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 16:0 g 2.522 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 18:0 g 1.348 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids Fatty acids, total monounsaturated g 4.880 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 16:1 undifferentiated g 0.262 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 18:1 undifferentiated g 4.541 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 20:1 g 0.078 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids Fatty acids, total polyunsaturated g 1.666 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 18:2 undifferentiated g 1.455 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 18:3 undifferentiated g 0.055 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 20:4 undifferentiated g 0.093 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 22:5 n-3 (DPA) g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 10983 02/01/2011
Lipids Cholesterol 1 mg 99 6 1.000 95 104 5.0 94.0 102.0 1 Analytical or derived from analytical -- 02/01/2011
Amino Acids Tryptophan 2, 3 g 0.348 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Threonine 2, 3 g 1.284 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Isoleucine 2, 3 g 1.383 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Leucine 2, 3 g 2.403 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Lysine 2, 3 g 2.597 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Methionine 2, 3 g 0.800 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Cystine 2, 3 g 0.329 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Phenylalanine 2, 3 g 1.213 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Tyrosine 2, 3 g 1.157 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Valine 2, 3 g 1.477 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Arginine 2, 3 g 1.881 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Histidine 2, 3 g 1.188 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Alanine 2, 3 g 1.672 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Aspartic acid 2, 3 g 2.731 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Glutamic acid 2, 3 g 4.461 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Glycine 2, 3 g 1.320 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Proline 2, 3 g 1.181 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Serine 2, 3 g 1.219 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Amino Acids Hydroxyproline g 0.102 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2011
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2011

Sources of Data

1National Pork Board (NPB) Pork Loin-not enhanced Phase2 2009 , 2009    
2National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
3National Pork Board (NPB) Pork Value Cuts 2007 , 2007