United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  10987, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
heading Nutrient Unit
Value per 100 g

rack 138g
Proximates Water g 58.72 81.03
Proximates Energy kcal 219 302
Proximates Protein g 29.20 40.30
Proximates Total lipid (fat) g 11.38 15.70
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 12 17
Minerals Iron, Fe mg 0.98 1.35
Minerals Magnesium, Mg mg 26 36
Minerals Phosphorus, P mg 294 406
Minerals Potassium, K mg 486 671
Minerals Sodium, Na mg 72 99
Minerals Zinc, Zn mg 2.66 3.67
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.658 0.908
Vitamins Riboflavin mg 0.289 0.399
Vitamins Niacin mg 8.130 11.219
Vitamins Vitamin B-6 mg 0.523 0.722
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.90 1.24
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 5 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.37
Vitamins Vitamin D (D2 + D3) µg 0.7 1.0
Vitamins Vitamin D IU 30 41
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 4.079 5.629
Lipids Fatty acids, total monounsaturated g 4.880 6.734
Lipids Fatty acids, total polyunsaturated g 1.666 2.299
Lipids Cholesterol mg 99 137
Other Caffeine mg 0 0