United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10987, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Food Group: Pork Products
Refuse: 19%   Refuse Description:   Connective tissue 7%, Separable fat 11%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
rack 138g
Proximates Water 1 g 58.72 6 0.347 81.03
Proximates Energy kcal 219 -- -- 302
Proximates Energy kJ 917 -- -- 1265
Proximates Protein 1 g 29.20 6 0.643 40.30
Proximates Total lipid (fat) 1 g 11.38 6 0.836 15.70
Proximates Ash 1 g 1.26 6 0.033 1.74
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 12 -- -- 17
Minerals Iron, Fe mg 0.98 -- -- 1.35
Minerals Magnesium, Mg mg 26 -- -- 36
Minerals Phosphorus, P mg 294 -- -- 406
Minerals Potassium, K mg 486 -- -- 671
Minerals Sodium, Na mg 72 -- -- 99
Minerals Zinc, Zn mg 2.66 -- -- 3.67
Minerals Copper, Cu mg 0.083 -- -- 0.115
Minerals Manganese, Mn mg 0.017 -- -- 0.023
Minerals Selenium, Se µg 48.5 -- -- 66.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.658 -- -- 0.908
Vitamins Riboflavin mg 0.289 -- -- 0.399
Vitamins Niacin mg 8.130 -- -- 11.219
Vitamins Pantothenic acid mg 1.589 -- -- 2.193
Vitamins Vitamin B-6 mg 0.523 -- -- 0.722
Vitamins Folate, total µg 0 -- -- 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 0 -- -- 0
Vitamins Choline, total mg 100.3 -- -- 138.4
Vitamins Betaine mg 3.9 -- -- 5.4
Vitamins Vitamin B-12 µg 0.90 -- -- 1.24
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1
Vitamins Retinol µg 1 -- -- 1
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 5 -- -- 7
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 -- -- 0.37
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.7 -- -- 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.7 -- -- 1.0
Vitamins Vitamin D IU 30 -- -- 41
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 4.079 -- -- 5.629
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.009 -- -- 0.012
Lipids 12:0 g 0.006 -- -- 0.008
Lipids 14:0 g 0.143 -- -- 0.197
Lipids 16:0 g 2.522 -- -- 3.480
Lipids 18:0 g 1.348 -- -- 1.860
Lipids Fatty acids, total monounsaturated g 4.880 -- -- 6.734
Lipids 16:1 undifferentiated g 0.262 -- -- 0.362
Lipids 18:1 undifferentiated g 4.541 -- -- 6.267
Lipids 20:1 g 0.078 -- -- 0.108
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.666 -- -- 2.299
Lipids 18:2 undifferentiated g 1.455 -- -- 2.008
Lipids 18:3 undifferentiated g 0.055 -- -- 0.076
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.093 -- -- 0.128
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.004 -- -- 0.006
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol 1 mg 99 6 1.531 137
Amino Acids Tryptophan 2, 3 g 0.348 -- -- 0.480
Amino Acids Threonine 2, 3 g 1.284 -- -- 1.772
Amino Acids Isoleucine 2, 3 g 1.383 -- -- 1.909
Amino Acids Leucine 2, 3 g 2.403 -- -- 3.316
Amino Acids Lysine 2, 3 g 2.597 -- -- 3.584
Amino Acids Methionine 2, 3 g 0.800 -- -- 1.104
Amino Acids Cystine 2, 3 g 0.329 -- -- 0.454
Amino Acids Phenylalanine 2, 3 g 1.213 -- -- 1.674
Amino Acids Tyrosine 2, 3 g 1.157 -- -- 1.597
Amino Acids Valine 2, 3 g 1.477 -- -- 2.038
Amino Acids Arginine 2, 3 g 1.881 -- -- 2.596
Amino Acids Histidine 2, 3 g 1.188 -- -- 1.639
Amino Acids Alanine 2, 3 g 1.672 -- -- 2.307
Amino Acids Aspartic acid 2, 3 g 2.731 -- -- 3.769
Amino Acids Glutamic acid 2, 3 g 4.461 -- -- 6.156
Amino Acids Glycine 2, 3 g 1.320 -- -- 1.822
Amino Acids Proline 2, 3 g 1.181 -- -- 1.630
Amino Acids Serine 2, 3 g 1.219 -- -- 1.682
Amino Acids Hydroxyproline g 0.102 -- -- 0.141
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1National Pork Board (NPB) Pork Loin-not enhanced Phase2 2009 , 2009    
2National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
3National Pork Board (NPB) Pork Value Cuts 2007 , 2007