United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  10985, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Food Group: Pork Products
Refuse: 13%   Refuse Description:   Connective tissue 6%, Separable fat 7%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
rack 122g
Proximates Water 1 g 59.98 6 0.571 73.18
Proximates Energy kcal 216 -- -- 264
Proximates Energy kJ 905 -- -- 1104
Proximates Protein 1 g 27.83 6 0.858 33.95
Proximates Total lipid (fat) 1 g 11.65 6 1.009 14.21
Proximates Ash 1 g 1.10 6 0.063 1.34
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 7 -- -- 9
Minerals Iron, Fe mg 0.92 -- -- 1.12
Minerals Magnesium, Mg mg 26 -- -- 32
Minerals Phosphorus, P mg 285 -- -- 348
Minerals Potassium, K mg 431 -- -- 526
Minerals Sodium, Na mg 58 -- -- 71
Minerals Zinc, Zn mg 2.46 -- -- 3.00
Minerals Copper, Cu mg 0.069 -- -- 0.084
Minerals Manganese, Mn mg 0.010 -- -- 0.012
Minerals Selenium, Se µg 47.4 -- -- 57.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.571 -- -- 0.697
Vitamins Riboflavin mg 0.367 -- -- 0.448
Vitamins Niacin mg 9.152 -- -- 11.165
Vitamins Pantothenic acid mg 1.275 -- -- 1.555
Vitamins Vitamin B-6 mg 0.575 -- -- 0.701
Vitamins Folate, total µg 0 -- -- 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 0 -- -- 0
Vitamins Choline, total mg 79.1 -- -- 96.5
Vitamins Betaine mg 2.9 -- -- 3.5
Vitamins Vitamin B-12 µg 0.73 -- -- 0.89
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 4
Vitamins Retinol µg 3 -- -- 4
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 9 -- -- 11
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 -- -- 0.32
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 1.1 -- -- 1.3
Vitamins Vitamin D3 (cholecalciferol) µg 1.1 -- -- 1.3
Vitamins Vitamin D IU 44 -- -- 54
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0
Lipids Fatty acids, total saturated g 2.831 -- -- 3.454
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.001 -- -- 0.001
Lipids 10:0 g 0.008 -- -- 0.010
Lipids 12:0 g 0.007 -- -- 0.009
Lipids 14:0 g 0.100 -- -- 0.122
Lipids 16:0 g 1.733 -- -- 2.114
Lipids 18:0 g 0.941 -- -- 1.148
Lipids Fatty acids, total monounsaturated g 3.301 -- -- 4.027
Lipids 16:1 undifferentiated g 0.189 -- -- 0.231
Lipids 18:1 undifferentiated g 3.059 -- -- 3.732
Lipids 20:1 g 0.051 -- -- 0.062
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.154 -- -- 1.408
Lipids 18:2 undifferentiated g 0.966 -- -- 1.179
Lipids 18:3 undifferentiated g 0.041 -- -- 0.050
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.096 -- -- 0.117
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.010 -- -- 0.012
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol 1 mg 89 6 2.438 109
Amino Acids Tryptophan 2, 3 g 0.331 -- -- 0.404
Amino Acids Threonine 2, 3 g 1.224 -- -- 1.493
Amino Acids Isoleucine 2, 3 g 1.318 -- -- 1.608
Amino Acids Leucine 2, 3 g 2.291 -- -- 2.795
Amino Acids Lysine 2, 3 g 2.475 -- -- 3.020
Amino Acids Methionine 2, 3 g 0.763 -- -- 0.931
Amino Acids Cystine 2, 3 g 0.314 -- -- 0.383
Amino Acids Phenylalanine 2, 3 g 1.156 -- -- 1.410
Amino Acids Tyrosine 2, 3 g 1.103 -- -- 1.346
Amino Acids Valine 2, 3 g 1.408 -- -- 1.718
Amino Acids Arginine 2, 3 g 1.794 -- -- 2.189
Amino Acids Histidine 2, 3 g 1.132 -- -- 1.381
Amino Acids Alanine 2, 3 g 1.594 -- -- 1.945
Amino Acids Aspartic acid 2, 3 g 2.604 -- -- 3.177
Amino Acids Glutamic acid 2, 3 g 4.252 -- -- 5.187
Amino Acids Glycine 2, 3 g 1.258 -- -- 1.535
Amino Acids Proline 2, 3 g 1.125 -- -- 1.372
Amino Acids Serine 2, 3 g 1.162 -- -- 1.418
Amino Acids Hydroxyproline g 0.097 -- -- 0.118
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1National Pork Board (NPB) Pork Loin-not enhanced Phase2 2009 , 2009    
2National Pork Board (NPB) Pork Study - Natural Cuts - 2006 , 2006    
3National Pork Board (NPB) Pork Value Cuts 2007 , 2007